26.1 km | 02:39:02 | 06:05/km日期: 2013-11-30 18:14 - 卡路里: 2013 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'12" / 05'16" / 05'14" / 05'01" / 05'09" / 06'19" / 06'42" / 05'58" / 06'05" / 06'08" / 06'06" / 05'42" / 05'51" / 05'28" / 06'15" / 06'24" / 06'08" / 06'22" / 06'25" / 06'42" / 06'24" / 06'24" / 06'24" / 06'12" / 06'38" / 06'38" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1006 / 1006 |
| 2 | | 05'17" (+00'14") | 994 / 2000 |
| 3 | | 05'12" (+00'09") | 1006 / 3006 |
| 4 | | 05'03" | 999 / 4006 |
| 5 | | 05'07" (+00'04") | 1003 / 5009 |
| 6 | | 06'20" (+01'17") | 1001 / 6011 |
| 7 | | 06'41" (+01'38") | 1000 / 7012 |
| 8 | | 05'57" (+00'54") | 1000 / 8012 |
| 9 | | 06'03" (+01'00") | 998 / 9011 |
| 10 | | 06'10" (+01'07") | 1010 / 10021 |
| 11 | | 06'04" (+01'01") | 1006 / 11027 |
| 12 | | 05'42" (+00'39") | 1009 / 12036 |
| 13 | | 05'50" (+00'47") | 1008 / 13045 |
| 14 | | 05'31" (+00'28") | 1009 / 14055 |
| 15 | | 06'11" (+01'08") | 1007 / 15062 |
| 16 | | 06'22" (+01'19") | 1004 / 16066 |
| 17 | | 06'09" (+01'06") | 1014 / 17080 |
| 18 | | 06'22" (+01'19") | 1005 / 18085 |
| 19 | | 06'25" (+01'22") | 998 / 19084 |
| 20 | | 06'42" (+01'39") | 999 / 20083 |
| 21 | | 06'22" (+01'19") | 999 / 21082 |
| 22 | | 06'25" (+01'22") | 1006 / 22089 |
| 23 | | 06'19" (+01'16") | 1008 / 23097 |
| 24 | | 06'17" (+01'14") | 998 / 24096 |
| 25 | | 06'35" (+01'32") | 997 / 25094 |
| 26 | | 06'40" (+01'37") | 1004 / 26098 |
| 27 | | 09'48" (+04'45") | 130 / 26229 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 06'19" | 00:32'11" |
| 7 | 06'42" | 00:38'53" |
| 8 | 05'58" | 00:44'51" |
| 9 | 06'05" | 00:50'56" |
| 10 | 06'08" | 00:57'04" |
| 11 | 06'06" | 01:03'10" |
| 12 | 05'42" | 01:08'52" |
| 13 | 05'51" | 01:14'43" |
| 14 | 05'28" | 01:20'11" |
| 15 | 06'15" | 01:26'26" |
| 16 | 06'24" | 01:32'50" |
| 17 | 06'08" | 01:38'58" |
| 18 | 06'22" | 01:45'20" |
| 19 | 06'25" | 01:51'45" |
| 20 | 06'42" | 01:58'27" |
| 21 | 06'24" | 02:04'51" |
| 22 | 06'24" | 02:11'15" |
| 23 | 06'24" | 02:17'39" |
| 24 | 06'12" | 02:23'51" |
| 25 | 06'38" | 02:30'29" |
| 26 | 06'38" | 02:37'07" |
| 26.1 | 15'05" | 02:39'02" |
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