10.9 km | 01:21:38 | 07:30/km日期: 2017-09-23 05:22 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 05'50" / 05'46" / 10'21" / 05'02" / 14'24" / 05'40" / 05'28" / 07'04" / 05'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 10'20" (+05'19") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 14'24" (+09'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+02'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 11'54" (+06'53") | 880 / 10880 |
9月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 10'21" | 00:28'10" |
| 5 | 05'02" | 00:33'12" |
| 6 | 14'24" | 00:47'36" |
| 7 | 05'40" | 00:53'16" |
| 8 | 05'28" | 00:58'44" |
| 9 | 07'04" | 01:05'48" |
| 10 | 05'22" | 01:11'10" |
| 10.9 | 09'36" | 01:19'38" |
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