22.5 km | 02:37:10 | 06:59/km日期: 2017-09-23 05:09 - 總爬升: 426 m - 地點: 高美-柴山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1395 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 07'22" / 07'04" / 07'36" / 07'10" / 06'36" / 06'38" / 06'28" / 06'42" / 06'31" / 07'17" / 07'54" / 06'58" / 12'38" / 06'46" / 05'50" / 05'44" / 06'50" / 06'16" / 07'15" / 06'05" / 06'17" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'03" (+01'30") | 1000 / 2000 |
| 3 | | 07'35" (+02'02") | 1000 / 3000 |
| 4 | | 07'10" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 743 / 4743 |
| 6 | | 06'41" (+01'08") | 1000 / 5743 |
| 7 | | 06'31" (+00'58") | 1000 / 6743 |
| 8 | | 06'46" (+01'13") | 1000 / 7743 |
| 9 | | 06'33" (+01'00") | 1000 / 8743 |
| 10 | | 06'47" (+01'14") | 1000 / 9743 |
| 11 | | 08'20" (+02'47") | 1000 / 10743 |
| 12 | | 06'51" (+01'18") | 1000 / 11743 |
| 13 | | 08'55" (+03'22") | 1000 / 12743 |
| 14 | | 10'33" (+05'00") | 1000 / 13743 |
| 15 | | 06'05" (+00'32") | 1000 / 14743 |
| 16 | | 05'33" | 1000 / 15743 |
| 17 | | 06'44" (+01'11") | 1000 / 16743 |
| 18 | | 06'09" (+00'36") | 1000 / 17743 |
| 19 | | 07'30" (+01'57") | 1000 / 18743 |
| 20 | | 05'59" (+00'26") | 1000 / 19743 |
| 21 | | 06'19" (+00'46") | 1000 / 20743 |
| 22 | | 06'10" (+00'37") | 1000 / 21743 |
| 23 | | 06'27" (+00'54") | 720 / 22464 |
與高美慢跑跑友一起跑，元亨寺下紅綠燈等70秒，第一哨站休息，山海宮大休兼照相．
很悶熱的天氣，跑到山上也沒甚麼風，汗猛流水猛灌，山海宮回程時出現腳底症狀，跑不快但還跑得下去，但心肺肌耐力還是不足，跑得有點累，中途還是有走一小段，繼續加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 07'36" | 00:22'02" |
| 4 | 07'10" | 00:29'12" |
| 5 | 06'36" | 00:35'48" |
| 6 | 06'38" | 00:42'26" |
| 7 | 06'28" | 00:48'54" |
| 8 | 06'42" | 00:55'36" |
| 9 | 06'31" | 01:02'07" |
| 10 | 07'17" | 01:09'24" |
| 11 | 07'54" | 01:17'18" |
| 12 | 06'58" | 01:24'16" |
| 13 | 12'38" | 01:36'54" |
| 14 | 06'46" | 01:43'40" |
| 15 | 05'50" | 01:49'30" |
| 16 | 05'44" | 01:55'14" |
| 17 | 06'50" | 02:02'04" |
| 18 | 06'16" | 02:08'20" |
| 19 | 07'15" | 02:15'35" |
| 20 | 06'05" | 02:21'40" |
| 21 | 06'17" | 02:27'57" |
| 22 | 06'10" | 02:34'07" |
| 22.5 | 06'34" | 02:37'10" |
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