11.8 km | 01:17:00 | 06:32/km日期: 2017-09-23 08:27 - 地點: 皇居1R - 天氣: 霧雨曇り - 卡路里: 656 Cal
Pace: 07'43" / 06'59" / 07'14" / 07'10" / 06'22" / 06'08" / 06'13" / 06'25" / 06'03" / 06'00" / 06'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'52") | 990 / 990 |
2 | | 07'00" (+01'12") | 1013 / 2003 |
3 | | 07'08" (+01'20") | 1026 / 3030 |
4 | | 07'07" (+01'19") | 1034 / 4064 |
5 | | 06'24" (+00'36") | 1029 / 5093 |
6 | | 06'06" (+00'18") | 1030 / 6124 |
7 | | 06'17" (+00'29") | 1005 / 7130 |
8 | | 06'18" (+00'30") | 985 / 8115 |
9 | | 06'17" (+00'29") | 1020 / 9135 |
10 | | 05'48" | 1001 / 10137 |
11 | | 06'07" (+00'19") | 998 / 11135 |
12 | | 06'03" (+00'15") | 626 / 11762 |
9月累積里程 :
178.76 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'59" | 00:14'42" |
3 | 07'14" | 00:21'56" |
4 | 07'10" | 00:29'06" |
5 | 06'22" | 00:35'28" |
6 | 06'08" | 00:41'36" |
7 | 06'13" | 00:47'49" |
8 | 06'25" | 00:54'14" |
9 | 06'03" | 01:00'17" |
10 | 06'00" | 01:06'17" |
11 | 06'07" | 01:12'24" |
11.8 | 06'02" | 01:17'00" |