10.2 km | 00:54:27 | 05:19/km日期: 2017-09-23 14:23 - 地點: 300公尺暖身場 - 卡路里: 841 Cal - 溫度: 37°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'14" / 05'28" / 05'21" / 05'06" / 05'18" / 05'21" / 05'17" / 05'17" / 05'23" / 05'05" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 499 / 499 |
2 | | 05'30" (+00'38") | 507 / 1006 |
3 | | 05'31" (+00'39") | 509 / 1516 |
4 | | 05'26" (+00'34") | 504 / 2021 |
5 | | 05'16" (+00'24") | 502 / 2524 |
6 | | 05'21" (+00'29") | 507 / 3031 |
7 | | 04'56" (+00'04") | 505 / 3537 |
8 | | 05'18" (+00'26") | 511 / 4049 |
9 | | 05'18" (+00'26") | 501 / 4551 |
10 | | 05'15" (+00'23") | 500 / 5051 |
11 | | 05'24" (+00'32") | 504 / 5556 |
12 | | 05'20" (+00'28") | 504 / 6061 |
13 | | 05'15" (+00'23") | 503 / 6564 |
14 | | 05'15" (+00'23") | 507 / 7072 |
15 | | 05'16" (+00'24") | 515 / 7588 |
16 | | 05'23" (+00'31") | 503 / 8091 |
17 | | 05'21" (+00'29") | 503 / 8594 |
18 | | 05'17" (+00'25") | 507 / 9102 |
19 | | 05'03" (+00'11") | 500 / 9602 |
20 | | 04'59" (+00'07") | 511 / 10113 |
21 | | 04'40" | 238 / 10351 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'28" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'06" | 00:21'09" |
5 | 05'18" | 00:26'27" |
6 | 05'21" | 00:31'48" |
7 | 05'17" | 00:37'05" |
8 | 05'17" | 00:42'22" |
9 | 05'23" | 00:47'45" |
10 | 05'05" | 00:52'50" |
10.2 | 06'52" | 00:54'27" |