10.4 km | 01:13:10 | 07:02/km日期: 2017-09-23 16:39 - 總爬升: 158 m - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 08'08" / 07'14" / 07'06" / 06'59" / 06'58" / 06'52" / 06'56" / 06'51" / 06'37" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'28") | 997 / 997 |
| 2 | | 07'16" (+00'43") | 997 / 1994 |
| 3 | | 07'06" (+00'33") | 998 / 2993 |
| 4 | | 07'00" (+00'27") | 1012 / 4005 |
| 5 | | 07'00" (+00'27") | 994 / 5000 |
| 6 | | 06'47" (+00'14") | 1011 / 6011 |
| 7 | | 06'56" (+00'23") | 997 / 7008 |
| 8 | | 06'55" (+00'22") | 1009 / 8017 |
| 9 | | 06'33" | 989 / 9007 |
| 10 | | 06'39" (+00'06") | 1006 / 10013 |
| 11 | | 07'05" (+00'32") | 392 / 10406 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'14" | 00:15'22" |
| 3 | 07'06" | 00:22'28" |
| 4 | 06'59" | 00:29'27" |
| 5 | 06'58" | 00:36'25" |
| 6 | 06'52" | 00:43'17" |
| 7 | 06'56" | 00:50'13" |
| 8 | 06'51" | 00:57'04" |
| 9 | 06'37" | 01:03'41" |
| 10 | 06'42" | 01:10'23" |
| 10.4 | 06'57" | 01:13'10" |
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