19.5 km | 03:06:51 | 09:34/km日期: 2017-09-23 04:50 - 總爬升: 205 m - 平均心率: 114 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'50" / 06'50" / 06'37" / 07'42" / 08'22" / 06'53" / 06'46" / 07'02" / 13'58" / 06'31" / 07'05" / 14'52" / 06'29" / 06'14" / 14'17" / 06'34" / 11'06" / 06'15" / 29'02" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 07'42" (+01'28") | 1000 / 4000 |
| 5 | | 08'21" (+02'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 13'57" (+07'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 14'51" (+08'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 14'16" (+08'02") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 11'06" (+04'52") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 29'01" (+22'47") | 1000 / 19000 |
| 20 | | 15'07" (+08'53") | 515 / 19515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'42" | 00:27'59" |
| 5 | 08'22" | 00:36'21" |
| 6 | 06'53" | 00:43'14" |
| 7 | 06'46" | 00:50'00" |
| 8 | 07'02" | 00:57'02" |
| 9 | 13'58" | 01:11'00" |
| 10 | 06'31" | 01:17'31" |
| 11 | 07'05" | 01:24'36" |
| 12 | 14'52" | 01:39'28" |
| 13 | 06'29" | 01:45'57" |
| 14 | 06'14" | 01:52'11" |
| 15 | 14'17" | 02:06'28" |
| 16 | 06'34" | 02:13'02" |
| 17 | 11'06" | 02:24'08" |
| 18 | 06'15" | 02:30'23" |
| 19 | 29'02" | 02:59'25" |
| 19.5 | 15'07" | 03:07'13" |
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