20.3 km | 01:59:15 | 05:52/km日期: 2017-09-24 06:01 - 總爬升: 368 m - 卡路里: 1352 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 05'34" / 05'26" / 05'05" / 05'13" / 05'38" / 06'00" / 06'01" / 07'19" / 06'15" / 05'35" / 05'03" / 06'01" / 08'43" / 06'59" / 10'13" / 07'13" / 04'57" / 05'39" / 05'16" / 06'08" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1000 / 1000 |
2 | | 05'26" (+00'29") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 05'37" (+00'40") | 1000 / 5000 |
6 | | 05'55" (+00'58") | 1000 / 6000 |
7 | | 06'00" (+01'03") | 1000 / 7000 |
8 | | 06'52" (+01'55") | 1000 / 8000 |
9 | | 05'55" (+00'58") | 1000 / 9000 |
10 | | 05'35" (+00'38") | 1000 / 10000 |
11 | | 05'01" (+00'04") | 1000 / 11000 |
12 | | 06'02" (+01'05") | 1000 / 12000 |
13 | | 08'00" (+03'03") | 1000 / 13000 |
14 | | 06'58" (+02'01") | 1000 / 14000 |
15 | | 06'22" (+01'25") | 1000 / 15000 |
16 | | 06'23" (+01'26") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'04" (+00'07") | 1000 / 18000 |
19 | | 05'15" (+00'18") | 1000 / 19000 |
20 | | 06'08" (+01'11") | 1000 / 20000 |
21 | | 06'08" (+01'11") | 289 / 20289 |
9月累積里程 :
159.48 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'05" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'38" | 00:26'56" |
6 | 06'00" | 00:32'56" |
7 | 06'01" | 00:38'57" |
8 | 07'19" | 00:46'16" |
9 | 06'15" | 00:52'31" |
10 | 05'35" | 00:58'06" |
11 | 05'03" | 01:03'09" |
12 | 06'01" | 01:09'10" |
13 | 08'43" | 01:17'53" |
14 | 06'59" | 01:24'52" |
15 | 10'13" | 01:35'05" |
16 | 07'13" | 01:42'18" |
17 | 04'57" | 01:47'15" |
18 | 05'39" | 01:52'54" |
19 | 05'16" | 01:58'10" |
20 | 06'08" | 02:04'18" |
20.3 | 13'01" | 02:08'04" |