26.4 km | 03:50:11 | 08:42/km日期: 2017-09-24 05:42 - 總爬升: 341 m - 地點: 台中市潭雅神自行車道 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1783 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 07'31" / 07'27" / 07'17" / 06'55" / 07'34" / 06'50" / 06'28" / 06'26" / 07'43" / 06'19" / 06'15" / 08'46" / 06'09" / 12'58" / 07'11" / 22'04" / 12'30" / 11'04" / 08'09" / 10'01" / 15'41" / 13'05" / 12'08" / 08'36" / 08'16" / 07'19" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'22") | 1000 / 1000 |
2 | | 07'26" (+01'17") | 1000 / 2000 |
3 | | 07'16" (+01'07") | 1000 / 3000 |
4 | | 06'55" (+00'46") | 1000 / 4000 |
5 | | 07'34" (+01'25") | 1000 / 5000 |
6 | | 06'49" (+00'40") | 1000 / 6000 |
7 | | 06'27" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'16") | 1000 / 8000 |
9 | | 07'42" (+01'33") | 1000 / 9000 |
10 | | 06'19" (+00'10") | 1000 / 10000 |
11 | | 06'14" (+00'05") | 1000 / 11000 |
12 | | 08'46" (+02'37") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 12'58" (+06'49") | 1000 / 14000 |
15 | | 07'11" (+01'02") | 1000 / 15000 |
16 | | 09'36" (+03'27") | 1000 / 16000 |
17 | | 12'31" (+06'22") | 1000 / 17000 |
18 | | 11'03" (+04'54") | 1000 / 18000 |
19 | | 08'09" (+02'00") | 1000 / 19000 |
20 | | 10'00" (+03'51") | 1000 / 20000 |
21 | | 15'15" (+09'06") | 1000 / 21000 |
22 | | 13'05" (+06'56") | 1000 / 22000 |
23 | | 12'07" (+05'58") | 1000 / 23000 |
24 | | 08'36" (+02'27") | 1000 / 24000 |
25 | | 08'15" (+02'06") | 1000 / 25000 |
26 | | 07'19" (+01'10") | 1000 / 26000 |
27 | | 05'31" | 423 / 26423 |
台中小夏(Han-Lin.Yang)
跟著跑友練習長距離,透過LSD邊跑邊拍邊聊,就算再長,有人陪伴就不孤單。