15.7 km | 01:48:05 | 06:53/km日期: 2017-09-23 18:00 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 07'28" / 06'31" / 07'15" / 06'42" / 07'04" / 06'35" / 07'13" / 06'44" / 06'51" / 07'18" / 06'38" / 06'37" / 06'36" / 07'46" / 07'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'56") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'13" (+00'42") | 1000 / 3000 |
4 | | 06'42" (+00'11") | 1000 / 4000 |
5 | | 07'04" (+00'33") | 1000 / 5000 |
6 | | 06'35" (+00'04") | 1000 / 6000 |
7 | | 07'12" (+00'41") | 1000 / 7000 |
8 | | 06'44" (+00'13") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 07'18" (+00'47") | 1000 / 10000 |
11 | | 06'37" (+00'06") | 1000 / 11000 |
12 | | 06'37" (+00'06") | 1000 / 12000 |
13 | | 06'35" (+00'04") | 1000 / 13000 |
14 | | 07'14" (+00'43") | 1000 / 14000 |
15 | | 06'56" (+00'25") | 1000 / 15000 |
16 | | 06'20" | 688 / 15688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 53.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'31" | 00:13'59" |
3 | 07'15" | 00:21'14" |
4 | 06'42" | 00:27'56" |
5 | 07'04" | 00:35'00" |
6 | 06'35" | 00:41'35" |
7 | 07'13" | 00:48'48" |
8 | 06'44" | 00:55'32" |
9 | 06'51" | 01:02'23" |
10 | 07'18" | 01:09'41" |
11 | 06'38" | 01:16'19" |
12 | 06'37" | 01:22'56" |
13 | 06'36" | 01:29'32" |
14 | 07'46" | 01:37'18" |
15 | 07'03" | 01:44'21" |
15.7 | 06'20" | 01:48'43" |