|  110.7 km | 06:24:27 | 17.3 km/h日期: 2017-09-24 06:08 - 總爬升: 1623 m - 平均心率: 111 - 卡路里: 2989 Cal - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.81 (-26.32) | 1005 / 1005 | | 2 | | 30.51 (-8.62) | 1002 / 2008 | | 3 | | 23.38 (-15.75) | 1008 / 3017 | | 4 | | 23.08 (-16.05) | 1002 / 4020 | | 5 | | 21.82 (-17.31) | 1007 / 5027 |
| 6 | | 14.46 (-24.67) | 1002 / 6030 | | 7 | | 22.78 (-16.35) | 1009 / 7040 | | 8 | | 20.57 (-18.56) | 1009 / 8049 | | 9 | | 20.69 (-18.44) | 1000 / 9050 | | 10 | | 14.29 (-24.84) | 1004 / 10054 | | 11 | | 6.41 (-32.72) | 1002 / 11057 | | 12 | | 24.32 (-14.81) | 1011 / 12069 | | 13 | | 29.27 (-9.86) | 1011 / 13080 | | 14 | | 23.23 (-15.90) | 1012 / 14092 | | 15 | | 23.84 (-15.29) | 1000 / 15092 | | 16 | | 21.69 (-17.44) | 1001 / 16094 | | 17 | | 3.83 (-35.30) | 1000 / 17094 | | 18 | | 23.84 (-15.29) | 1002 / 18097 | | 19 | | 17.56 (-21.57) | 1007 / 19104 | | 20 | | 27.07 (-12.06) | 1007 / 20112 | | 21 | | 39.13 | 1016 / 21128 | | 22 | | 36.00 (-3.13) | 1000 / 22129 | | 23 | | 26.09 (-13.04) | 1003 / 23132 | | 24 | | 21.18 (-17.95) | 1008 / 24140 | | 25 | | 23.53 (-15.60) | 1006 / 25147 | | 26 | | 14.40 (-24.73) | 1000 / 26148 | | 27 | | 21.56 (-17.57) | 1010 / 27158 | | 28 | | 20.81 (-18.32) | 1009 / 28168 | | 29 | | 25.35 (-13.78) | 1016 / 29184 | | 30 | | 31.58 (-7.55) | 1008 / 30193 | | 31 | | 21.82 (-17.31) | 1002 / 31195 | | 32 | | 16.14 (-22.99) | 1008 / 32204 | | 33 | | 36.73 (-2.40) | 1008 / 33212 | | 34 | | 26.09 (-13.04) | 1009 / 34221 | | 35 | | 21.18 (-17.95) | 1010 / 35232 | | 36 | | 4.62 (-34.52) | 1010 / 36242 | | 37 | | 23.68 (-15.45) | 1008 / 37251 | | 38 | | 19.15 (-19.98) | 1003 / 38255 | | 39 | | 20.11 (-19.02) | 1011 / 39266 | | 40 | | 14.12 (-25.01) | 1009 / 40276 | | 41 | | 16.44 (-22.69) | 1003 / 41280 | | 42 | | 26.47 (-12.66) | 1000 / 42280 | | 43 | | 3.53 (-35.60) | 1010 / 43291 | | 44 | | 29.51 (-9.62) | 1007 / 44299 | | 45 | | 19.05 (-20.08) | 1003 / 45302 | | 46 | | 13.24 (-25.90) | 1000 / 46303 | | 47 | | 14.01 (-25.12) | 1004 / 47307 | | 48 | | 16.14 (-22.99) | 1003 / 48311 | | 49 | | 16.22 (-22.91) | 1003 / 49314 | | 50 | | 17.82 (-21.31) | 1004 / 50319 | | 51 | | 13.04 (-26.09) | 1001 / 51321 | | 52 | | 22.22 (-16.91) | 1006 / 52327 | | 53 | | 14.94 (-24.19) | 1006 / 53334 | | 54 | | 14.12 (-25.01) | 1006 / 54341 | | 55 | | 18.46 (-20.67) | 1001 / 55343 | | 56 | | 21.95 (-17.18) | 1008 / 56351 | | 57 | | 2.27 (-36.86) | 1009 / 57360 | | 58 | | 28.35 (-10.78) | 1015 / 58376 | | 59 | | 29.51 (-9.62) | 1014 / 59390 | | 60 | | 31.03 (-8.10) | 1007 / 60398 | | 61 | | 33.96 (-5.17) | 1002 / 61400 | | 62 | | 31.86 (-7.27) | 1014 / 62415 | | 63 | | 28.57 (-10.56) | 1010 / 63426 | | 64 | | 37.50 (-1.63) | 1013 / 64440 | | 65 | | 32.43 (-6.70) | 1019 / 65459 | | 66 | | 34.95 (-4.18) | 1000 / 66460 | | 67 | | 35.64 (-3.49) | 1018 / 67479 | | 68 | | 36.73 (-2.40) | 1009 / 68488 | | 69 | | 32.43 (-6.70) | 1004 / 69493 | | 70 | | 15.00 (-24.13) | 1008 / 70501 | | 71 | | 14.06 (-25.07) | 1006 / 71508 | | 72 | | 26.47 (-12.66) | 1004 / 72512 | | 73 | | 27.27 (-11.86) | 1002 / 73515 | | 74 | | 34.95 (-4.18) | 1006 / 74521 | | 75 | | 28.35 (-10.78) | 1006 / 75527 | | 76 | | 19.15 (-19.98) | 1014 / 76542 | | 77 | | 31.30 (-7.83) | 1000 / 77542 | | 78 | | 7.69 (-31.44) | 1010 / 78552 | | 79 | | 27.48 (-11.65) | 1008 / 79561 | | 80 | | 25.00 (-14.13) | 1008 / 80570 | | 81 | | 20.34 (-18.79) | 1010 / 81581 | | 82 | | 22.64 (-16.49) | 1005 / 82586 | | 83 | | 18.85 (-20.28) | 1008 / 83595 | | 84 | | 15.25 (-23.88) | 1003 / 84599 | | 85 | | 22.64 (-16.49) | 1014 / 85613 | | 86 | | 26.28 (-12.85) | 1003 / 86616 | | 87 | | 27.91 (-11.22) | 1006 / 87623 | | 88 | | 30.00 (-9.13) | 1006 / 88629 | | 89 | | 10.50 (-28.63) | 1002 / 89631 | | 90 | | 20.00 (-19.13) | 1013 / 90645 | | 91 | | 24.49 (-14.64) | 1011 / 91656 | | 92 | | 18.09 (-21.04) | 1002 / 92658 | | 93 | | 20.93 (-18.20) | 1001 / 93660 | | 94 | | 18.46 (-20.67) | 1008 / 94669 | | 95 | | 27.07 (-12.06) | 1010 / 95680 | | 96 | | 23.23 (-15.90) | 1009 / 96689 | | 97 | | 14.34 (-24.79) | 1003 / 97693 | | 98 | | 20.93 (-18.20) | 1012 / 98705 | | 99 | | 26.67 (-12.46) | 1003 / 99709 | | 100 | | 15.79 (-23.34) | 1005 / 100714 | | 101 | | 13.64 (-25.49) | 1000 / 101715 | | 102 | | 28.57 (-10.56) | 1016 / 102731 | | 103 | | 36.36 (-2.77) | 1002 / 103734 | | 104 | | 31.58 (-7.55) | 1002 / 104736 | | 105 | | 26.67 (-12.46) | 1010 / 105747 | | 106 | | 24.32 (-14.81) | 1012 / 106759 | | 107 | | 19.35 (-19.78) | 1015 / 107774 | | 108 | | 21.56 (-17.57) | 1010 / 108784 | | 109 | | 24.32 (-14.81) | 1012 / 109797 | | 110 | | 23.23 (-15.90) | 1008 / 110805 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 332.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 6.4 % | | 2 | 29.8 | -6.9 % | | 3 | 23.4 | 4.0 % | | 4 | 22.6 | -2.7 % | | 5 | 21.8 | -2.1 % | | 6 | 14.4 | 4.2 % | | 7 | 22.5 | 2.8 % | | 8 | 20.5 | 3.4 % | | 9 | 20.3 | 2.7 % | | 10 | 14.3 | 5.3 % | | 11 | 6.4 | 7.7 % | | 12 | 23.5 | 2.2 % | | 13 | 28.6 | -7.0 % | | 14 | 23.2 | -2.9 % | | 15 | 23.7 | 2.8 % | | 16 | 21.4 | -2.2 % | | 17 | 3.8 | -0.9 % | | 18 | 23.7 | -0.9 % | | 19 | 17.5 | -1.4 % | | 20 | 26.5 | -1.3 % | | 21 | 38.7 | -3.7 % | | 22 | 35.6 | -1.9 % | | 23 | 25.9 | 4.3 % | | 24 | 21.1 | 3.3 % | | 25 | 23.2 | -2.1 % | | 26 | 14.6 | 4.4 % | | 27 | 21.2 | 6.8 % | | 28 | 20.8 | 4.6 % | | 29 | 23.4 | 3.6 % | | 30 | 31.3 | -3.7 % | | 31 | 24.3 | -7.4 % | | 32 | 14.8 | 5.1 % | | 33 | 35.3 | -5.1 % | | 34 | 25.7 | -2.5 % | | 35 | 20.9 | 3.7 % | | 36 | 4.6 | 5.0 % | | 37 | 22.5 | 2.5 % | | 38 | 18.8 | 7.3 % | | 39 | 21.3 | 5.6 % | | 40 | 13.8 | 5.8 % | | 41 | 16.1 | 5.4 % | | 42 | 26.3 | -3.4 % | | 43 | 8.0 | 5.7 % | | 44 | 5.0 | -7.8 % | | 45 | 19.8 | -5.8 % | | 46 | 13.5 | 6.6 % | | 47 | 13.7 | 7.4 % | | 48 | 16.1 | 5.4 % | | 49 | 15.9 | 4.9 % | | 50 | 19.0 | 3.7 % | | 51 | 12.5 | 6.9 % | | 52 | 20.3 | 6.7 % | | 53 | 16.2 | 4.8 % | | 54 | 13.8 | 6.3 % | | 55 | 17.3 | 3.9 % | | 56 | 21.8 | 2.0 % | | 57 | 2.2 | 5.2 % | | 58 | 26.5 | -3.9 % | | 59 | 28.6 | -1.8 % | | 60 | 30.0 | -4.0 % | | 61 | 33.0 | -6.0 % | | 62 | 33.6 | -4.2 % | | 63 | 27.3 | -3.5 % | | 64 | 35.0 | -6.6 % | | 65 | 32.7 | -3.6 % | | 66 | 32.4 | -4.4 % | | 67 | 37.1 | -4.5 % | | 68 | 35.3 | -6.3 % | | 69 | 34.0 | -6.9 % | | 70 | 17.1 | -4.0 % | | 71 | 12.2 | 7.2 % | | 72 | 28.6 | -3.8 % | | 73 | 24.7 | 3.2 % | | 74 | 34.3 | -5.3 % | | 75 | 32.4 | -6.2 % | | 76 | 17.5 | 4.2 % | | 77 | 31.6 | -4.6 % | | 78 | 7.6 | -2.8 % | | 79 | 26.1 | -1.3 % | | 80 | 23.8 | 4.8 % | | 81 | 23.2 | 3.8 % | | 82 | 19.9 | 5.7 % | | 83 | 24.3 | -6.2 % | | 84 | 12.9 | 6.8 % | | 85 | 23.5 | 2.2 % | | 86 | 25.2 | -1.7 % | | 87 | 28.3 | -3.4 % | | 88 | 27.1 | -4.1 % | | 89 | 20.0 | -2.6 % | | 90 | 10.7 | 6.6 % | | 91 | 23.2 | -3.6 % | | 92 | 18.0 | -4.2 % | | 93 | 24.0 | 3.3 % | | 94 | 16.4 | 4.5 % | | 95 | 26.3 | -1.7 % | | 96 | 23.5 | 2.0 % | | 97 | 14.1 | 2.7 % | | 98 | 23.7 | 1.8 % | | 99 | 22.8 | -1.2 % | | 100 | 18.5 | 3.1 % | | 101 | 12.1 | 6.6 % | | 102 | 26.3 | -1.9 % | | 103 | 35.3 | -6.7 % | | 104 | 31.9 | -6.4 % | | 105 | 26.3 | -2.3 % | | 106 | 28.8 | -2.9 % | | 107 | 20.8 | -3.1 % | | 108 | 18.0 | -1.7 % | | 109 | 23.2 | -4.0 % | | 110 | 22.5 | 2.5 % | | 110.7 | 16.9 | -4.0 % |
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