19.3 km | 07:43:16 | 23:57/km日期: 2017-09-24 04:10 - 總爬升: 1758 m - 地點: 環山部落 - 天氣: 晴 - 卡路里: 1236 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85%
Pace: 16'45" / 10'03" / 11'25" / 14'16" / 26'44" / 31'59" / 30'31" / 33'11" / 44'50" / 36'06" / 38'59" / 22'09" / 18'49" / 18'57" / 30'17" / 35'38" / 13'26" / 10'03" / 15'04" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+06'41") | 1000 / 1000 |
2 | | 10'04" (+00'02") | 1000 / 2000 |
3 | | 11'24" (+01'22") | 1000 / 3000 |
4 | | 14'16" (+04'14") | 1000 / 4000 |
5 | | 26'43" (+16'41") | 1000 / 5000 |
6 | | 31'57" (+21'55") | 1000 / 6000 |
7 | | 30'33" (+20'31") | 1000 / 7000 |
8 | | 33'10" (+23'08") | 1000 / 8000 |
9 | | 44'50" (+34'48") | 1000 / 9000 |
10 | | 36'05" (+26'03") | 1000 / 10000 |
11 | | 38'56" (+28'54") | 1000 / 11000 |
12 | | 22'07" (+12'05") | 1000 / 12000 |
13 | | 18'53" (+08'51") | 1000 / 13000 |
14 | | 18'54" (+08'52") | 1000 / 14000 |
15 | | 28'35" (+18'33") | 1000 / 15000 |
16 | | 37'21" (+27'19") | 1000 / 16000 |
17 | | 13'25" (+03'23") | 1000 / 17000 |
18 | | 10'02" | 1000 / 18000 |
19 | | 15'04" (+05'02") | 1000 / 19000 |
20 | | 12'02" (+02'00") | 339 / 19339 |
9月累積里程 :
107.10 km Saucony Peregrine 6 累積 :
215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'45" | 00:16'45" |
2 | 10'03" | 00:26'48" |
3 | 11'25" | 00:38'13" |
4 | 14'16" | 00:52'29" |
5 | 26'44" | 01:19'13" |
6 | 31'59" | 01:51'12" |
7 | 30'31" | 02:21'43" |
8 | 33'11" | 02:54'54" |
9 | 44'50" | 03:39'44" |
10 | 36'06" | 04:15'50" |
11 | 38'59" | 04:54'49" |
12 | 22'09" | 05:16'58" |
13 | 18'49" | 05:35'47" |
14 | 18'57" | 05:54'44" |
15 | 30'17" | 06:25'01" |
16 | 35'38" | 07:00'39" |
17 | 13'26" | 07:14'05" |
18 | 10'03" | 07:24'08" |
19 | 15'04" | 07:39'12" |
19.3 | 12'02" | 07:43'17" |