7.0 km | 00:58:13 | 08:21/km日期: 2017-09-26 04:22 - 地點: 木場公園1R - 天氣: 晴れ - 卡路里: 383 Cal
Pace: 08'17" / 07'37" / 07'02" / 06'39" / 06'18" / 11'50" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'54") | 1005 / 1005 |
2 | | 07'32" (+01'12") | 993 / 1999 |
3 | | 07'03" (+00'43") | 1013 / 3013 |
4 | | 06'37" (+00'17") | 985 / 3998 |
5 | | 06'20" | 1011 / 5010 |
6 | | 11'46" (+05'26") | 1019 / 6030 |
7 | | 10'58" (+04'38") | 940 / 6971 |
9月累積里程 :
178.76 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'37" | 00:15'54" |
3 | 07'02" | 00:22'56" |
4 | 06'39" | 00:29'35" |
5 | 06'18" | 00:35'53" |
6 | 11'50" | 00:47'43" |
7.0 | 10'48" | 00:58'13" |