24.0 km | 02:51:43 | 07:08/km日期: 2017-09-24 05:30 - 總爬升: 293 m - 平均心率: 167 - 卡路里: 3508 Cal - 總步數: 25990 - 平均步頻: 151 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'27" / 05'55" / 05'51" / 05'35" / 06'32" / 05'55" / 08'35" / 07'21" / 06'21" / 08'13" / 05'39" / 06'21" / 05'55" / 07'08" / 10'56" / 07'58" / 07'16" / 07'53" / 07'45" / 07'00" / 07'20" / 07'55" / 05'47" / 06'29" / 100'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 85.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 06'32" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 08'35" | 00:44'50" |
| 8 | 07'21" | 00:52'11" |
| 9 | 06'21" | 00:58'32" |
| 10 | 08'13" | 01:06'45" |
| 11 | 05'39" | 01:12'24" |
| 12 | 06'21" | 01:18'45" |
| 13 | 05'55" | 01:24'40" |
| 14 | 07'08" | 01:31'48" |
| 15 | 10'56" | 01:42'44" |
| 16 | 07'58" | 01:50'42" |
| 17 | 07'16" | 01:57'58" |
| 18 | 07'53" | 02:05'51" |
| 19 | 07'45" | 02:13'36" |
| 20 | 07'00" | 02:20'36" |
| 21 | 07'20" | 02:27'56" |
| 22 | 07'55" | 02:35'51" |
| 23 | 05'47" | 02:41'38" |
| 24 | 06'29" | 02:48'07" |
| 24.0 | 99'26" | 02:51'43" |
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