9.3 km | 01:11:47 | 07:40/km日期: 2017-09-26 19:15 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 08'10" / 07'36" / 07'07" / 07'15" / 07'32" / 10'25" / 07'07" / 07'06" / 07'06" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'05") | 1000 / 1000 |
2 | | 07'36" (+00'31") | 1000 / 2000 |
3 | | 07'06" (+00'01") | 1000 / 3000 |
4 | | 07'14" (+00'09") | 1000 / 4000 |
5 | | 07'31" (+00'26") | 1000 / 5000 |
6 | | 10'25" (+03'20") | 1000 / 6000 |
7 | | 07'06" (+00'01") | 1000 / 7000 |
8 | | 07'06" (+00'01") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 06'49" | 348 / 9348 |
9月累積里程 :
207.45 km NIKE 奧運鞋 累積 :
2963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'36" | 00:15'46" |
3 | 07'07" | 00:22'53" |
4 | 07'15" | 00:30'08" |
5 | 07'32" | 00:37'40" |
6 | 10'25" | 00:48'05" |
7 | 07'07" | 00:55'12" |
8 | 07'06" | 01:02'18" |
9 | 07'06" | 01:09'24" |
9.3 | 06'50" | 01:11'47" |