20.2 km | 01:55:49 | 05:44/km日期: 2017-09-27 20:45 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 05'08" / 05'02" / 04'56" / 04'46" / 06'11" / 06'00" / 05'49" / 05'40" / 05'29" / 05'23" / 06'35" / 06'05" / 05'56" / 05'57" / 06'36" / 05'45" / 05'46" / 06'25" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'01" (+01'15") | 1000 / 7000 |
| 8 | | 05'48" (+01'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 06'34" (+01'48") | 1000 / 12000 |
| 13 | | 06'05" (+01'19") | 1000 / 13000 |
| 14 | | 05'55" (+01'09") | 1000 / 14000 |
| 15 | | 05'56" (+01'10") | 1000 / 15000 |
| 16 | | 06'36" (+01'50") | 1000 / 16000 |
| 17 | | 05'44" (+00'58") | 1000 / 17000 |
| 18 | | 05'46" (+01'00") | 1000 / 18000 |
| 19 | | 06'24" (+01'38") | 1000 / 19000 |
| 20 | | 05'36" (+00'50") | 1000 / 20000 |
| 21 | | 05'23" (+00'37") | 177 / 20177 |
9月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 06'11" | 00:31'45" |
| 7 | 06'00" | 00:37'45" |
| 8 | 05'49" | 00:43'34" |
| 9 | 05'40" | 00:49'14" |
| 10 | 05'29" | 00:54'43" |
| 11 | 05'23" | 01:00'06" |
| 12 | 06'35" | 01:06'41" |
| 13 | 06'05" | 01:12'46" |
| 14 | 05'56" | 01:18'42" |
| 15 | 05'57" | 01:24'39" |
| 16 | 06'36" | 01:31'15" |
| 17 | 05'45" | 01:37'00" |
| 18 | 05'46" | 01:42'46" |
| 19 | 06'25" | 01:49'11" |
| 20 | 05'37" | 01:54'48" |
| 20.2 | 05'20" | 01:55'45" |
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