20.7 km | 06:09:31 | 17:49/km日期: 2017-09-28 09:15 - 總爬升: 1373 m - 地點: 678 - 平均心率: 116 - 卡路里: 1176 Cal - 平均步頻: 118 - 溫度: 34°C - 濕度: 62%
Pace: 12'57" / 12'15" / 12'38" / 14'46" / 19'29" / 24'04" / 22'19" / 23'53" / 13'54" / 15'26" / 17'33" / 39'08" / 20'37" / 14'42" / 21'27" / 21'56" / 19'21" / 15'56" / 13'29" / 09'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'09") | 1000 / 1000 |
| 2 | | 12'20" (+02'39") | 1000 / 2000 |
| 3 | | 12'37" (+02'56") | 1000 / 3000 |
| 4 | | 14'45" (+05'04") | 1000 / 4000 |
| 5 | | 19'29" (+09'48") | 1000 / 5000 |
| 6 | | 24'03" (+14'22") | 1000 / 6000 |
| 7 | | 22'19" (+12'38") | 1000 / 7000 |
| 8 | | 23'53" (+14'12") | 1000 / 8000 |
| 9 | | 13'53" (+04'12") | 1000 / 9000 |
| 10 | | 15'26" (+05'45") | 1000 / 10000 |
| 11 | | 17'32" (+07'51") | 1000 / 11000 |
| 12 | | 39'07" (+29'26") | 1000 / 12000 |
| 13 | | 20'37" (+10'56") | 1000 / 13000 |
| 14 | | 14'41" (+05'00") | 1000 / 14000 |
| 15 | | 21'26" (+11'45") | 1000 / 15000 |
| 16 | | 21'55" (+12'14") | 1000 / 16000 |
| 17 | | 19'21" (+09'40") | 1000 / 17000 |
| 18 | | 15'55" (+06'14") | 1000 / 18000 |
| 19 | | 13'28" (+03'47") | 1000 / 19000 |
| 20 | | 09'41" | 1000 / 20000 |
| 21 | | 05'28" | 734 / 20734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
158.25 km 
Hoka Atr 3 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'15" | 00:25'12" |
| 3 | 12'38" | 00:37'50" |
| 4 | 14'46" | 00:52'36" |
| 5 | 19'29" | 01:12'05" |
| 6 | 24'04" | 01:36'09" |
| 7 | 22'19" | 01:58'28" |
| 8 | 23'53" | 02:22'21" |
| 9 | 13'54" | 02:36'15" |
| 10 | 15'26" | 02:51'41" |
| 11 | 17'33" | 03:09'14" |
| 12 | 39'08" | 03:48'22" |
| 13 | 20'37" | 04:08'59" |
| 14 | 14'42" | 04:23'41" |
| 15 | 21'27" | 04:45'08" |
| 16 | 21'56" | 05:07'04" |
| 17 | 19'21" | 05:26'25" |
| 18 | 15'56" | 05:42'21" |
| 19 | 13'29" | 05:55'50" |
| 20 | 09'41" | 06:05'31" |
| 20.7 | 05'28" | 06:09'32" |
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