7.0 km | 00:57:45 | 08:15/km日期: 2017-09-29 04:15 - 地點: 木場公園1R - 天氣: 晴れ - 卡路里: 384 Cal
Pace: 08'28" / 07'37" / 07'17" / 06'44" / 06'06" / 11'21" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'14") | 1009 / 1009 |
2 | | 07'35" (+01'26") | 988 / 1998 |
3 | | 07'19" (+01'10") | 1026 / 3025 |
4 | | 06'40" (+00'31") | 990 / 4015 |
5 | | 06'09" | 1005 / 5021 |
6 | | 11'20" (+05'11") | 1020 / 6042 |
7 | | 10'23" (+04'14") | 949 / 6992 |
9月累積里程 :
178.76 km New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'37" | 00:16'05" |
3 | 07'17" | 00:23'22" |
4 | 06'44" | 00:30'06" |
5 | 06'06" | 00:36'12" |
6 | 11'21" | 00:47'33" |
7.0 | 10'16" | 00:57'45" |