14.6 km | 01:34:13 | 06:26/km日期: 2017-09-29 04:16 - 總爬升: 191 m - 地點: 台北體育場->崇德街頂折返 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'17" / 07'02" / 06'25" / 07'00" / 06'50" / 06'36" / 06'02" / 06'27" / 05'40" / 05'22" / 05'14" / 06'21" / 06'37" / 06'41" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'02") | 997 / 997 |
2 | | 07'00" (+01'47") | 1024 / 2022 |
3 | | 06'27" (+01'14") | 990 / 3012 |
4 | | 07'01" (+01'48") | 1027 / 4040 |
5 | | 06'45" (+01'32") | 1005 / 5045 |
6 | | 06'37" (+01'24") | 1008 / 6054 |
7 | | 05'58" (+00'45") | 1002 / 7056 |
8 | | 06'28" (+01'15") | 1012 / 8069 |
9 | | 05'37" (+00'24") | 1004 / 9073 |
10 | | 05'19" (+00'06") | 1003 / 10077 |
11 | | 05'13" | 1011 / 11089 |
12 | | 06'27" (+01'14") | 1001 / 12090 |
13 | | 06'49" (+01'36") | 1014 / 13105 |
14 | | 06'26" (+01'13") | 1023 / 14128 |
15 | | 06'18" (+01'05") | 614 / 14743 |
9月累積里程 : 517.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'02" | 00:14'19" |
3 | 06'25" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 06'50" | 00:34'34" |
6 | 06'36" | 00:41'10" |
7 | 06'02" | 00:47'12" |
8 | 06'27" | 00:53'39" |
9 | 05'40" | 00:59'19" |
10 | 05'22" | 01:04'41" |
11 | 05'14" | 01:09'55" |
12 | 06'21" | 01:16'16" |
13 | 06'37" | 01:22'53" |
14 | 06'41" | 01:29'34" |
14.6 | 07'38" | 01:34'13" |