16.1 km | 02:16:22 | 08:26/km日期: 2017-09-28 20:05 - 地點: 西康路 - 卡路里: 812 Cal - 總步數: 21358 - 平均步頻: 156 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 80%
Pace: 10'14" / 09'03" / 07'52" / 08'04" / 08'40" / 07'17" / 07'12" / 08'14" / 07'33" / 06'46" / 11'52" / 10'06" / 08'06" / 08'32" / 07'53" / 07'39" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'09" (+03'22") | 1007 / 1007 | 159 / 61 |
2 | | 09'01" (+02'14") | 1002 / 2010 | 164 / 67 |
3 | | 07'50" (+01'03") | 1003 / 3013 | 164 / 77 |
4 | | 08'03" (+01'16") | 1001 / 4014 | 166 / 74 |
5 | | 08'38" (+01'51") | 1002 / 5017 | 163 / 70 |
6 | | 07'15" (+00'28") | 1002 / 6020 | 169 / 81 |
7 | | 07'11" (+00'24") | 1008 / 7028 | 169 / 82 |
8 | | 08'14" (+01'27") | 1004 / 8033 | 156 / 77 |
9 | | 07'29" (+00'42") | 1005 / 9039 | 168 / 79 |
10 | | 06'47" | 1010 / 10049 | 170 / 86 |
11 | | 11'53" (+05'06") | 1008 / 11058 | 106 / 79 |
12 | | 09'54" (+03'07") | 1000 / 12059 | 122 / 82 |
13 | | 08'07" (+01'20") | 1001 / 13060 | 157 / 78 |
14 | | 08'32" (+01'45") | 1000 / 14061 | 165 / 70 |
15 | | 07'53" (+01'06") | 1001 / 15062 | 168 / 75 |
16 | | 07'39" (+00'52") | 1001 / 16063 | 169 / 77 |
17 | | 08'03" (+01'16") | 136 / 16200 | 169 / 73 |
9月累積里程 :
526.37 km ㄚ拖 三代 藍 累積 :
1067.6 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'03" | 00:19'17" |
3 | 07'52" | 00:27'09" |
4 | 08'04" | 00:35'13" |
5 | 08'40" | 00:43'53" |
6 | 07'17" | 00:51'10" |
7 | 07'12" | 00:58'22" |
8 | 08'14" | 01:06'36" |
9 | 07'33" | 01:14'09" |
10 | 06'46" | 01:20'55" |
11 | 11'52" | 01:32'47" |
12 | 10'06" | 01:42'53" |
13 | 08'06" | 01:50'59" |
14 | 08'32" | 01:59'31" |
15 | 07'53" | 02:07'24" |
16 | 07'39" | 02:15'03" |
16.1 | 09'39" | 02:16'22" |