15.5 km | 01:15:17 | 04:51/km日期: 2017-09-28 17:33 - 平均心率: 159 - 卡路里: 837 Cal - 總步數: 12596 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'33" / 04'47" / 04'43" / 04'37" / 04'38" / 04'40" / 04'47" / 04'44" / 04'45" / 04'54" / 04'49" / 04'48" / 04'51" / 04'54" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'55") | 1008 / 1008 | 166 / 108 |
| 2 | | 04'45" (+00'10") | 1005 / 2014 | 173 / 121 |
| 3 | | 04'41" (+00'06") | 1006 / 3020 | 172 / 123 |
| 4 | | 04'35" | 1006 / 4026 | 171 / 126 |
| 5 | | 04'36" (+00'01") | 1005 / 5032 | 171 / 126 |
| 6 | | 04'39" (+00'04") | 1002 / 6034 | 170 / 126 |
| 7 | | 04'45" (+00'10") | 1004 / 7038 | 168 / 124 |
| 8 | | 04'44" (+00'09") | 1007 / 8045 | 167 / 125 |
| 9 | | 04'43" (+00'08") | 1006 / 9052 | 168 / 126 |
| 10 | | 04'51" (+00'16") | 1009 / 10061 | 166 / 123 |
| 11 | | 04'48" (+00'13") | 1001 / 11063 | 165 / 125 |
| 12 | | 04'45" (+00'10") | 1007 / 12070 | 165 / 126 |
| 13 | | 04'51" (+00'16") | 1009 / 13079 | 164 / 125 |
| 14 | | 04'50" (+00'15") | 1000 / 14080 | 162 / 126 |
| 15 | | 05'14" (+00'39") | 1002 / 15082 | 159 / 119 |
| 16 | | 04'56" (+00'21") | 502 / 15585 | 161 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
177.13 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'43" | 00:15'03" |
| 4 | 04'37" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'45" | 00:43'14" |
| 10 | 04'54" | 00:48'08" |
| 11 | 04'49" | 00:52'57" |
| 12 | 04'48" | 00:57'45" |
| 13 | 04'51" | 01:02'36" |
| 14 | 04'54" | 01:07'30" |
| 15 | 05'15" | 01:12'45" |
| 15.5 | 05'02" | 01:15'17" |
留言 
展開計圈分析
