11.6 km | 01:15:23 | 06:29/km日期: 2017-09-30 05:09 - 地點: 皇居1R - 天氣: 晴れ - 卡路里: 638 Cal
Pace: 07'11" / 07'43" / 07'10" / 07'48" / 06'31" / 06'34" / 06'24" / 06'15" / 06'07" / 05'36" / 05'13" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'57") | 1011 / 1011 |
2 | | 07'42" (+02'33") | 1015 / 2026 |
3 | | 07'08" (+01'59") | 1002 / 3029 |
4 | | 07'46" (+02'37") | 1001 / 4030 |
5 | | 06'35" (+01'26") | 1003 / 5034 |
6 | | 06'32" (+01'23") | 1025 / 6059 |
7 | | 06'22" (+01'13") | 1013 / 7073 |
8 | | 06'14" (+01'05") | 999 / 8072 |
9 | | 06'05" (+00'56") | 1012 / 9085 |
10 | | 05'34" (+00'25") | 1007 / 10092 |
11 | | 05'09" | 987 / 11079 |
12 | | 04'37" | 543 / 11623 |
9月累積里程 :
178.76 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'43" | 00:14'54" |
3 | 07'10" | 00:22'04" |
4 | 07'48" | 00:29'52" |
5 | 06'31" | 00:36'23" |
6 | 06'34" | 00:42'57" |
7 | 06'24" | 00:49'21" |
8 | 06'15" | 00:55'36" |
9 | 06'07" | 01:01'43" |
10 | 05'36" | 01:07'19" |
11 | 05'13" | 01:12'32" |
11.6 | 04'34" | 01:15'23" |