30.3 km | 04:13:47 | 08:22/km日期: 2017-09-30 07:24 - 總爬升: 359 m - 地點: 日月潭 - 天氣: 涼涼的 - 卡路里: 1601 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'30" / 06'13" / 06'12" / 08'37" / 11'16" / 09'52" / 06'30" / 06'43" / 09'13" / 06'57" / 06'36" / 07'52" / 07'16" / 07'11" / 16'13" / 08'25" / 07'34" / 08'22" / 09'51" / 05'54" / 06'54" / 11'43" / 11'56" / 08'27" / 07'38" / 08'48" / 08'27" / 08'14" / 06'55" / 07'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 998 / 998 |
| 2 | | 06'13" (+00'20") | 998 / 1996 |
| 3 | | 06'11" (+00'18") | 1002 / 2999 |
| 4 | | 08'39" (+02'46") | 1006 / 4005 |
| 5 | | 11'12" (+05'19") | 1004 / 5010 |
| 6 | | 09'53" (+04'00") | 1006 / 6016 |
| 7 | | 06'27" (+00'34") | 994 / 7011 |
| 8 | | 06'43" (+00'50") | 998 / 8009 |
| 9 | | 09'19" (+03'26") | 1011 / 9021 |
| 10 | | 06'47" (+00'54") | 1003 / 10024 |
| 11 | | 06'34" (+00'41") | 1003 / 11028 |
| 12 | | 07'54" (+02'01") | 1003 / 12032 |
| 13 | | 07'15" (+01'22") | 997 / 13029 |
| 14 | | 07'07" (+01'14") | 999 / 14029 |
| 15 | | 16'37" (+10'44") | 1003 / 15032 |
| 16 | | 07'57" (+02'04") | 1013 / 16045 |
| 17 | | 07'38" (+01'45") | 999 / 17045 |
| 18 | | 08'20" (+02'27") | 1002 / 18047 |
| 19 | | 09'51" (+03'58") | 1000 / 19048 |
| 20 | | 05'53" | 1003 / 20051 |
| 21 | | 06'52" (+00'59") | 1015 / 21067 |
| 22 | | 12'03" (+06'10") | 992 / 22059 |
| 23 | | 12'00" (+06'07") | 1001 / 23061 |
| 24 | | 08'01" (+02'08") | 1009 / 24071 |
| 25 | | 07'54" (+02'01") | 1008 / 25080 |
| 26 | | 08'34" (+02'41") | 994 / 26075 |
| 27 | | 08'20" (+02'27") | 1001 / 27076 |
| 28 | | 08'54" (+03'01") | 1051 / 28127 |
| 29 | | 06'13" (+00'20") | 1044 / 29172 |
| 30 | | 07'43" (+01'50") | 1002 / 30175 |
| 31 | | 08'14" (+02'21") | 321 / 30496 |
我是路痴，找路，迷路，走回頭路都發生了！跑到手機快沒電(人早就沒電)，先記錄下來，喝口紅茶，等會還要跑回向山中心！
9月累積里程 :
183.95 km 
new buffalo tudoo (Y拖) 累積 :
883.9 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 08'37" | 00:27'32" |
| 5 | 11'16" | 00:38'48" |
| 6 | 09'52" | 00:48'40" |
| 7 | 06'30" | 00:55'10" |
| 8 | 06'43" | 01:01'53" |
| 9 | 09'13" | 01:11'06" |
| 10 | 06'57" | 01:18'03" |
| 11 | 06'36" | 01:24'39" |
| 12 | 07'52" | 01:32'31" |
| 13 | 07'16" | 01:39'47" |
| 14 | 07'11" | 01:46'58" |
| 15 | 16'13" | 02:03'11" |
| 16 | 08'25" | 02:11'36" |
| 17 | 07'34" | 02:19'10" |
| 18 | 08'22" | 02:27'32" |
| 19 | 09'51" | 02:37'23" |
| 20 | 05'54" | 02:43'17" |
| 21 | 06'54" | 02:50'11" |
| 22 | 11'43" | 03:01'54" |
| 23 | 11'56" | 03:13'50" |
| 24 | 08'27" | 03:22'17" |
| 25 | 07'38" | 03:29'55" |
| 26 | 08'48" | 03:38'43" |
| 27 | 08'27" | 03:47'10" |
| 28 | 08'14" | 03:55'24" |
| 29 | 06'55" | 04:02'19" |
| 30 | 07'50" | 04:10'09" |
| 30.3 | 11'00" | 04:13'47" |
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