16.0 km | 02:04:08 | 07:45/km日期: 2017-10-01 07:34 - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'05" / 06'54" / 06'50" / 06'48" / 06'50" / 07'15" / 08'16" / 07'30" / 15'14" / 07'34" / 07'54" / 07'27" / 10'12" / 07'42" / 08'29" / 10'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'34") | 1000 / 1000 |
2 | | 06'53" (+00'05") | 1000 / 2000 |
3 | | 06'49" (+00'01") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 06'49" (+00'01") | 1000 / 5000 |
6 | | 07'15" (+00'27") | 1000 / 6000 |
7 | | 07'33" (+00'45") | 1000 / 7000 |
8 | | 07'29" (+00'41") | 1000 / 8000 |
9 | | 09'03" (+02'15") | 1000 / 9000 |
10 | | 07'33" (+00'45") | 1000 / 10000 |
11 | | 07'46" (+00'58") | 1000 / 11000 |
12 | | 07'27" (+00'39") | 1000 / 12000 |
13 | | 10'11" (+03'23") | 1000 / 13000 |
14 | | 07'42" (+00'54") | 1000 / 14000 |
15 | | 08'28" (+01'40") | 1000 / 15000 |
16 | | 08'47" (+01'59") | 1000 / 16000 |
17 | | 08'26" (+01'38") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
120.62 km 美津濃 wave rider 20 累積 :
241.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'54" | 00:14'59" |
3 | 06'50" | 00:21'49" |
4 | 06'48" | 00:28'37" |
5 | 06'50" | 00:35'27" |
6 | 07'15" | 00:42'42" |
7 | 08'16" | 00:50'58" |
8 | 07'30" | 00:58'28" |
9 | 15'14" | 01:13'42" |
10 | 07'34" | 01:21'16" |
11 | 07'54" | 01:29'10" |
12 | 07'27" | 01:36'37" |
13 | 10'12" | 01:46'49" |
14 | 07'42" | 01:54'31" |
15 | 08'29" | 02:03'00" |
16 | 10'54" | 02:13'54" |
16.0 | 07'34" | 02:13'58" |