20.0 km | 02:20:22 | 07:00/km日期: 2017-10-01 17:06 - 總爬升: 232 m - 平均心率: 143 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 02'37" / 07'02" / 05'58" / 07'54" / 05'46" / 05'29" / 05'36" / 05'41" / 11'52" / 05'27" / 06'54" / 12'30" / 06'22" / 06'45" / 06'26" / 08'07" / 06'09" / 06'13" / 06'04" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'35") | 1000 / 1000 |
| 2 | | 07'01" (+01'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 07'54" (+02'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 11'51" (+06'24") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'54" (+01'27") | 1000 / 11000 |
| 12 | | 12'29" (+07'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'59") | 1000 / 15000 |
| 16 | | 08'07" (+02'40") | 1000 / 16000 |
| 17 | | 06'08" (+00'41") | 1000 / 17000 |
| 18 | | 06'12" (+00'45") | 1000 / 18000 |
| 19 | | 06'04" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'27") | 1000 / 20000 |
| 21 | | 07'14" (+01'47") | 26 / 20026 |
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