21.0 km | 02:21:43 | 06:44/km日期: 2017-10-02 05:20 - 總爬升: 359 m - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'34" / 06'21" / 06'11" / 06'14" / 06'09" / 06'16" / 09'28" / 06'51" / 06'50" / 08'04" / 07'46" / 06'43" / 06'46" / 06'14" / 08'22" / 07'35" / 06'09" / 06'02" / 07'42" / 07'40" / 745'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1609 / 1609 |
| 2 | | 06'09" (+00'04") | 1609 / 3218 |
| 3 | | 06'13" (+00'08") | 1609 / 4828 |
| 4 | | 06'17" (+00'12") | 1609 / 6437 |
| 5 | | 06'57" (+00'52") | 1609 / 8046 |
| 6 | | 07'26" (+01'21") | 1609 / 9656 |
| 7 | | 07'33" (+01'28") | 1609 / 11265 |
| 8 | | 06'44" (+00'39") | 1609 / 12874 |
| 9 | | 06'20" (+00'15") | 1609 / 14484 |
| 10 | | 06'22" (+00'17") | 1609 / 16093 |
| 11 | | 06'05" | 1609 / 17702 |
| 12 | | 07'18" (+01'13") | 1609 / 19312 |
| 13 | | 07'42" (+01'37") | 1609 / 20921 |
| 14 | | 06'12" (+00'07") | 89 / 21010 |
10月累積里程 :
210.95 km 
asics 虎走5 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 09'28" | 00:47'13" |
| 8 | 06'51" | 00:54'04" |
| 9 | 06'50" | 01:00'54" |
| 10 | 08'04" | 01:08'58" |
| 11 | 07'46" | 01:16'44" |
| 12 | 06'43" | 01:23'27" |
| 13 | 06'46" | 01:30'13" |
| 14 | 06'14" | 01:36'27" |
| 15 | 08'22" | 01:44'49" |
| 16 | 07'35" | 01:52'24" |
| 17 | 06'09" | 01:58'33" |
| 18 | 06'02" | 02:04'35" |
| 19 | 07'42" | 02:12'17" |
| 20 | 07'40" | 02:19'57" |
| 21.0 | 07'22" | 02:27'24" |
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