11.5 km | 01:33:46 | 08:10/km日期: 2013-12-06 19:37 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1414 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'30" / 08'09" / 08'13" / 08'17" / 08'28" / 08'22" / 08'16" / 08'23" / 08'17" / 08'27" / 07'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 425 / 425 |
| 2 | | 07'41" (+00'29") | 444 / 870 |
| 3 | | 07'57" (+00'45") | 441 / 1312 |
| 4 | | 08'15" (+01'03") | 437 / 1749 |
| 5 | | 07'57" (+00'45") | 444 / 2194 |
| 6 | | 08'18" (+01'06") | 441 / 2635 |
| 7 | | 08'23" (+01'11") | 443 / 3078 |
| 8 | | 08'16" (+01'04") | 437 / 3516 |
| 9 | | 08'16" (+01'04") | 435 / 3951 |
| 10 | | 08'39" (+01'27") | 433 / 4384 |
| 11 | | 08'17" (+01'05") | 432 / 4817 |
| 12 | | 08'13" (+01'01") | 437 / 5254 |
| 13 | | 08'24" (+01'12") | 438 / 5693 |
| 14 | | 08'31" (+01'19") | 438 / 6131 |
| 15 | | 08'12" (+01'00") | 436 / 6568 |
| 16 | | 08'13" (+01'01") | 439 / 7008 |
| 17 | | 08'27" (+01'15") | 443 / 7451 |
| 18 | | 08'19" (+01'07") | 444 / 7895 |
| 19 | | 08'21" (+01'09") | 442 / 8338 |
| 20 | | 08'11" (+00'59") | 445 / 8784 |
| 21 | | 08'23" (+01'11") | 441 / 9225 |
| 22 | | 08'34" (+01'22") | 441 / 9666 |
| 23 | | 08'22" (+01'10") | 440 / 10106 |
| 24 | | 08'04" (+00'52") | 439 / 10546 |
| 25 | | 07'31" (+00'19") | 923 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'09" | 00:15'39" |
| 3 | 08'13" | 00:23'52" |
| 4 | 08'17" | 00:32'09" |
| 5 | 08'28" | 00:40'37" |
| 6 | 08'22" | 00:48'59" |
| 7 | 08'16" | 00:57'15" |
| 8 | 08'23" | 01:05'38" |
| 9 | 08'17" | 01:13'55" |
| 10 | 08'27" | 01:22'22" |
| 11 | 07'57" | 01:30'19" |
| 11.5 | 07'20" | 01:33'46" |
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