15.2 km | 01:29:52 | 05:55/km日期: 2013-12-07 06:52 - 總爬升: 327 m - 平均心率: 154 - 卡路里: 1500 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'44" / 06'39" / 05'44" / 06'08" / 05'43" / 06'02" / 06'14" / 05'49" / 06'08" / 05'44" / 06'07" / 05'44" / 06'07" / 06'08" / 05'31" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'39" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 06'08" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 06'02" | 00:35'00" |
| 7 | 06'14" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 06'08" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 11 | 06'07" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 13 | 06'07" | 01:16'53" |
| 14 | 06'08" | 01:23'01" |
| 15 | 05'31" | 01:28'32" |
| 15.2 | 08'49" | 01:29'52" |
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