11.2 km | 01:06:12 | 05:53/km日期: 2017-10-03 05:05 - 卡路里: 667 Cal - 總步數: 11710 - 平均步頻: 176 - 平均步幅: 95 cm
Pace: 06'03" / 05'51" / 05'45" / 05'44" / 05'45" / 05'48" / 05'42" / 05'47" / 05'56" / 06'11" / 06'09" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'20") | 1001 / 1001 | 173 / 95 |
2 | | 05'49" (+00'07") | 1003 / 2004 | 178 / 96 |
3 | | 05'42" | 1006 / 3011 | 179 / 97 |
4 | | 05'43" (+00'01") | 1000 / 4011 | 178 / 97 |
5 | | 05'42" | 1006 / 5018 | 179 / 97 |
6 | | 05'47" (+00'05") | 1001 / 6019 | 178 / 96 |
7 | | 05'43" (+00'01") | 1005 / 7025 | 179 / 97 |
8 | | 05'44" (+00'02") | 1006 / 8031 | 179 / 97 |
9 | | 05'54" (+00'12") | 1005 / 9037 | 175 / 96 |
10 | | 06'09" (+00'27") | 1001 / 10039 | 170 / 95 |
11 | | 06'06" (+00'24") | 1006 / 11046 | 176 / 92 |
12 | | 06'20" (+00'38") | 231 / 11277 | 167 / 94 |
10月累積里程 : 205.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'44" | 00:23'23" |
5 | 05'45" | 00:29'08" |
6 | 05'48" | 00:34'56" |
7 | 05'42" | 00:40'38" |
8 | 05'47" | 00:46'25" |
9 | 05'56" | 00:52'21" |
10 | 06'11" | 00:58'32" |
11 | 06'09" | 01:04'41" |
11.2 | 06'33" | 01:06'12" |