21.0 km | 02:29:52 | 07:07/km日期: 2017-10-03 05:43 - 總爬升: 285 m - 卡路里: 1135 Cal - 總步數: 24608 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'58" / 06'41" / 06'41" / 08'01" / 07'04" / 06'55" / 09'34" / 07'18" / 06'16" / 07'03" / 06'13" / 06'41" / 06'13" / 08'12" / 10'14" / 06'48" / 06'21" / 06'05" / 06'51" / 06'25" / 07'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'52") | 1006 / 1006 | 182 / 79 |
| 2 | | 06'41" (+00'38") | 1006 / 2013 | 181 / 82 |
| 3 | | 06'35" (+00'32") | 1005 / 3018 | 182 / 83 |
| 4 | | 08'01" (+01'58") | 1007 / 4026 | 142 / 87 |
| 5 | | 06'58" (+00'55") | 1004 / 5030 | 183 / 78 |
| 6 | | 06'57" (+00'54") | 1005 / 6036 | 179 / 79 |
| 7 | | 09'27" (+03'24") | 1008 / 7044 | 108 / 97 |
| 8 | | 07'14" (+01'11") | 1005 / 8050 | 180 / 76 |
| 9 | | 06'15" (+00'12") | 1006 / 9056 | 181 / 87 |
| 10 | | 07'00" (+00'57") | 1006 / 10063 | 167 / 85 |
| 11 | | 06'10" (+00'07") | 1004 / 11067 | 179 / 90 |
| 12 | | 06'42" (+00'39") | 1003 / 12071 | 159 / 93 |
| 13 | | 06'09" (+00'06") | 1001 / 13072 | 176 / 91 |
| 14 | | 08'12" (+02'09") | 1009 / 14081 | 137 / 88 |
| 15 | | 10'09" (+04'06") | 1000 / 15082 | 134 / 73 |
| 16 | | 06'48" (+00'45") | 1007 / 16089 | 167 / 87 |
| 17 | | 06'14" (+00'11") | 1003 / 17093 | 171 / 93 |
| 18 | | 06'03" | 1003 / 18096 | 182 / 90 |
| 19 | | 06'53" (+00'50") | 1004 / 19101 | 169 / 85 |
| 20 | | 06'21" (+00'18") | 1005 / 20107 | 175 / 89 |
| 21 | | 07'02" (+00'59") | 1001 / 21108 | 157 / 90 |
10月累積里程 : 370.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 08'01" | 00:28'21" |
| 5 | 07'04" | 00:35'25" |
| 6 | 06'55" | 00:42'20" |
| 7 | 09'34" | 00:51'54" |
| 8 | 07'18" | 00:59'12" |
| 9 | 06'16" | 01:05'28" |
| 10 | 07'03" | 01:12'31" |
| 11 | 06'13" | 01:18'44" |
| 12 | 06'41" | 01:25'25" |
| 13 | 06'13" | 01:31'38" |
| 14 | 08'12" | 01:39'50" |
| 15 | 10'14" | 01:50'04" |
| 16 | 06'48" | 01:56'52" |
| 17 | 06'21" | 02:03'13" |
| 18 | 06'05" | 02:09'18" |
| 19 | 06'51" | 02:16'09" |
| 20 | 06'25" | 02:22'34" |
| 21 | 07'04" | 02:29'38" |
| 21.0 | 11'57" | 02:29'52" |
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