12.6 km | 01:00:36 | 04:48/km日期: 2017-10-03 17:10 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 657 Cal - 總步數: 10346 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'16" / 04'57" / 04'59" / 04'48" / 04'42" / 04'44" / 04'47" / 04'47" / 04'47" / 04'42" / 04'46" / 04'33" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'42") | 1005 / 1005 | 168 / 113 |
2 | | 04'58" (+00'26") | 1005 / 2011 | 170 / 117 |
3 | | 04'55" (+00'23") | 1000 / 3012 | 171 / 118 |
4 | | 04'50" (+00'18") | 1002 / 4014 | 170 / 121 |
5 | | 04'39" (+00'07") | 1008 / 5023 | 170 / 126 |
6 | | 04'42" (+00'10") | 1005 / 6029 | 169 / 125 |
7 | | 04'45" (+00'13") | 1006 / 7035 | 170 / 123 |
8 | | 04'44" (+00'12") | 1009 / 8045 | 170 / 124 |
9 | | 04'44" (+00'12") | 1009 / 9055 | 171 / 123 |
10 | | 04'40" (+00'08") | 1004 / 10059 | 171 / 124 |
11 | | 04'44" (+00'12") | 1005 / 11065 | 172 / 122 |
12 | | 04'32" | 1009 / 12074 | 172 / 127 |
13 | | 04'35" (+00'03") | 592 / 12667 | 170 / 127 |
10月累積里程 :
338.35 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 04'59" | 00:15'12" |
4 | 04'48" | 00:20'00" |
5 | 04'42" | 00:24'42" |
6 | 04'44" | 00:29'26" |
7 | 04'47" | 00:34'13" |
8 | 04'47" | 00:39'00" |
9 | 04'47" | 00:43'47" |
10 | 04'42" | 00:48'29" |
11 | 04'46" | 00:53'15" |
12 | 04'33" | 00:57'48" |
12.6 | 04'43" | 01:00'36" |