13.1 km | 01:57:03 | 08:56/km日期: 2017-10-02 06:31 - 總爬升: 135 m - 卡路里: 800 Cal - 總步數: 10016 - 平均步頻: 85 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'17" / 06'31" / 06'04" / 06'40" / 06'38" / 10'58" / 11'32" / 10'19" / 08'44" / 10'15" / 10'02" / 09'10" / 11'03" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'09") | 1009 / 1009 | 177 / 90 |
2 | | 06'28" (+00'24") | 1006 / 2016 | 177 / 87 |
3 | | 06'04" | 1005 / 3021 | 179 / 91 |
4 | | 06'38" (+00'34") | 1004 / 4026 | 177 / 84 |
5 | | 06'33" (+00'29") | 1004 / 5031 | 176 / 86 |
6 | | 10'55" (+04'51") | 1004 / 6035 | 82 / 111 |
7 | | 11'30" (+05'26") | 1001 / 7037 | 50 / 170 |
8 | | 12'16" (+06'12") | 1002 / 8039 | 48 / 168 |
9 | | 07'59" (+01'55") | 1002 / 9042 | 120 / 103 |
10 | | 10'39" (+04'35") | 1003 / 10045 | 30 / 304 |
11 | | 09'57" (+03'53") | 1005 / 11051 | 40 / 247 |
12 | | 09'21" (+03'17") | 1001 / 12052 | 50 / 210 |
13 | | 10'57" (+04'53") | 1005 / 13057 | 1 / 7180 |
14 | | 11'28" (+05'24") | 84 / 13141 | 24 / 350 |
10月累積里程 : 37.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'31" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'40" | 00:25'32" |
5 | 06'38" | 00:32'10" |
6 | 10'58" | 00:43'08" |
7 | 11'32" | 00:54'40" |
8 | 10'19" | 01:04'59" |
9 | 08'44" | 01:13'43" |
10 | 10'15" | 01:23'58" |
11 | 10'02" | 01:34'00" |
12 | 09'10" | 01:43'10" |
13 | 11'03" | 01:54'13" |
13.1 | 33'39" | 01:57'03" |