10.1 km | 00:56:22 | 05:36/km日期: 2017-10-03 22:08 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'43" / 24'21" / 07'35" / 07'27" / 08'16" / 07'30" / 07'15" / 07'31" / 08'21" / 08'14" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'28") | 1000 / 1000 |
| 2 | | 17'27" (+13'12") | 38 / 1038 |
| 3 | | 04'22" (+00'07") | 800 / 1838 |
| 4 | | 16'56" (+12'41") | 77 / 1915 |
| 5 | | 04'22" (+00'07") | 800 / 2715 |
| 6 | | 14'42" (+10'27") | 105 / 2821 |
| 7 | | 04'26" (+00'11") | 800 / 3621 |
| 8 | | 14'52" (+10'37") | 113 / 3734 |
| 9 | | 04'26" (+00'11") | 800 / 4534 |
| 10 | | 16'33" (+12'18") | 100 / 4635 |
| 11 | | 04'25" (+00'10") | 800 / 5435 |
| 12 | | 14'10" (+09'55") | 108 / 5543 |
| 13 | | 04'22" (+00'07") | 800 / 6343 |
| 14 | | 13'25" (+09'10") | 165 / 6509 |
| 15 | | 04'22" (+00'07") | 800 / 7309 |
| 16 | | 14'13" (+09'58") | 117 / 7426 |
| 17 | | 04'31" (+00'16") | 800 / 8226 |
| 18 | | 19'20" (+15'05") | 90 / 8317 |
| 19 | | 04'23" (+00'08") | 800 / 9117 |
| 20 | | 14'50" (+10'35") | 77 / 9194 |
| 21 | | 04'15" | 800 / 9994 |
| 22 | | 04'01" | 60 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 24'21" | 00:30'04" |
| 3 | 07'35" | 00:37'39" |
| 4 | 07'27" | 00:45'06" |
| 5 | 08'16" | 00:53'22" |
| 6 | 07'30" | 01:00'52" |
| 7 | 07'15" | 01:08'07" |
| 8 | 07'31" | 01:15'38" |
| 9 | 08'21" | 01:23'59" |
| 10 | 08'14" | 01:32'13" |
| 10.1 | 02'43" | 01:32'22" |
展開計圈分析
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