21.3 km | 01:42:07 | 04:47/km日期: 2013-12-07 16:47 - 地點: 救國團週遭 - 天氣: 涼爽 - 卡路里: 1805 Cal - 溫度: 26°C - 濕度: 51%
Pace: 04'58" / 04'36" / 04'32" / 04'42" / 04'34" / 04'21" / 04'30" / 04'47" / 04'38" / 04'51" / 04'44" / 04'46" / 04'49" / 04'52" / 04'54" / 04'57" / 04'48" / 04'58" / 04'54" / 04'52" / 04'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 498 / 498 |
| 2 | | 04'50" (+00'38") | 505 / 1004 |
| 3 | | 04'42" (+00'30") | 506 / 1510 |
| 4 | | 04'30" (+00'18") | 512 / 2023 |
| 5 | | 04'30" (+00'18") | 495 / 2518 |
| 6 | | 04'30" (+00'18") | 513 / 3032 |
| 7 | | 04'39" (+00'27") | 500 / 3532 |
| 8 | | 04'48" (+00'36") | 503 / 4036 |
| 9 | | 04'34" (+00'22") | 506 / 4542 |
| 10 | | 04'33" (+00'21") | 504 / 5047 |
| 11 | | 04'25" (+00'13") | 501 / 5549 |
| 12 | | 04'12" | 506 / 6055 |
| 13 | | 04'31" (+00'19") | 512 / 6568 |
| 14 | | 04'33" (+00'21") | 493 / 7062 |
| 15 | | 04'47" (+00'35") | 508 / 7570 |
| 16 | | 04'43" (+00'31") | 504 / 8075 |
| 17 | | 04'39" (+00'27") | 504 / 8579 |
| 18 | | 04'38" (+00'26") | 505 / 9085 |
| 19 | | 04'57" (+00'45") | 501 / 9587 |
| 20 | | 04'45" (+00'33") | 511 / 10098 |
| 21 | | 04'38" (+00'26") | 498 / 10597 |
| 22 | | 04'50" (+00'38") | 501 / 11099 |
| 23 | | 04'40" (+00'28") | 513 / 11612 |
| 24 | | 04'51" (+00'39") | 503 / 12116 |
| 25 | | 04'45" (+00'33") | 508 / 12624 |
| 26 | | 04'53" (+00'41") | 497 / 13121 |
| 27 | | 04'55" (+00'43") | 501 / 13623 |
| 28 | | 04'41" (+00'29") | 514 / 14137 |
| 29 | | 04'58" (+00'46") | 496 / 14634 |
| 30 | | 04'53" (+00'41") | 500 / 15134 |
| 31 | | 04'55" (+00'43") | 511 / 15645 |
| 32 | | 04'51" (+00'39") | 501 / 16147 |
| 33 | | 04'43" (+00'31") | 503 / 16650 |
| 34 | | 05'06" (+00'54") | 505 / 17156 |
| 35 | | 04'50" (+00'38") | 506 / 17662 |
| 36 | | 04'57" (+00'45") | 504 / 18166 |
| 37 | | 05'01" (+00'49") | 510 / 18677 |
| 38 | | 04'50" (+00'38") | 505 / 19183 |
| 39 | | 04'50" (+00'38") | 496 / 19679 |
| 40 | | 04'48" (+00'36") | 509 / 20189 |
| 41 | | 04'44" (+00'32") | 499 / 20689 |
| 42 | | 04'39" (+00'27") | 498 / 21187 |
| 43 | | 04'36" (+00'24") | 329 / 21516 |
今天天氣真的很好，不跑對不起自己，雖然中途有點想放棄，但最後好是堅持住了，跑完後大腿、小腿真的有酸的感覺，但還可以接受，繼續努力！
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'21" | 00:27'43" |
| 7 | 04'30" | 00:32'13" |
| 8 | 04'47" | 00:37'00" |
| 9 | 04'38" | 00:41'38" |
| 10 | 04'51" | 00:46'29" |
| 11 | 04'44" | 00:51'13" |
| 12 | 04'46" | 00:55'59" |
| 13 | 04'49" | 01:00'48" |
| 14 | 04'52" | 01:05'40" |
| 15 | 04'54" | 01:10'34" |
| 16 | 04'57" | 01:15'31" |
| 17 | 04'48" | 01:20'19" |
| 18 | 04'58" | 01:25'17" |
| 19 | 04'54" | 01:30'11" |
| 20 | 04'52" | 01:35'03" |
| 21 | 04'41" | 01:39'44" |
| 21.3 | 07'33" | 01:42'07" |
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