23.2 km | 02:17:15 | 05:54/km日期: 2013-12-07 19:26 - 地點: 河濱 - 天氣: 晴 - 平均心率: 30 - 卡路里: 1871 Cal - 溫度: 20°C - 濕度: 83%
Pace: 09'00" / 05'36" / 05'50" / 06'00" / 05'58" / 05'58" / 06'00" / 05'49" / 05'39" / 05'44" / 05'33" / 05'36" / 05'32" / 05'33" / 05'32" / 05'30" / 05'30" / 06'00" / 05'40" / 05'39" / 05'40" / 05'37" / 05'48" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'22") | 1027 / 1027 |
| 2 | | 05'36" (+00'05") | 1011 / 2039 |
| 3 | | 05'51" (+00'20") | 1011 / 3051 |
| 4 | | 05'59" (+00'28") | 998 / 4050 |
| 5 | | 05'59" (+00'28") | 1005 / 5055 |
| 6 | | 05'57" (+00'26") | 1002 / 6058 |
| 7 | | 05'59" (+00'28") | 1013 / 7072 |
| 8 | | 05'47" (+00'16") | 1018 / 8090 |
| 9 | | 05'39" (+00'08") | 1004 / 9094 |
| 10 | | 05'42" (+00'11") | 996 / 10091 |
| 11 | | 05'34" (+00'03") | 1017 / 11108 |
| 12 | | 05'35" (+00'04") | 1010 / 12119 |
| 13 | | 05'32" (+00'01") | 1001 / 13120 |
| 14 | | 05'32" (+00'01") | 1025 / 14146 |
| 15 | | 05'31" | 1020 / 15166 |
| 16 | | 05'32" (+00'01") | 1013 / 16179 |
| 17 | | 05'33" (+00'02") | 1003 / 17183 |
| 18 | | 05'51" (+00'20") | 1020 / 18204 |
| 19 | | 05'40" (+00'09") | 1014 / 19218 |
| 20 | | 05'39" (+00'08") | 999 / 20218 |
| 21 | | 05'40" (+00'09") | 999 / 21218 |
| 22 | | 05'41" (+00'10") | 1012 / 22230 |
| 23 | | 05'48" (+00'17") | 999 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
131.65 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'36" | 00:14'36" |
| 3 | 05'50" | 00:20'26" |
| 4 | 06'00" | 00:26'26" |
| 5 | 05'58" | 00:32'24" |
| 6 | 05'58" | 00:38'22" |
| 7 | 06'00" | 00:44'22" |
| 8 | 05'49" | 00:50'11" |
| 9 | 05'39" | 00:55'50" |
| 10 | 05'44" | 01:01'34" |
| 11 | 05'33" | 01:07'07" |
| 12 | 05'36" | 01:12'43" |
| 13 | 05'32" | 01:18'15" |
| 14 | 05'33" | 01:23'48" |
| 15 | 05'32" | 01:29'20" |
| 16 | 05'30" | 01:34'50" |
| 17 | 05'30" | 01:40'20" |
| 18 | 06'00" | 01:46'20" |
| 19 | 05'40" | 01:52'00" |
| 20 | 05'39" | 01:57'39" |
| 21 | 05'40" | 02:03'19" |
| 22 | 05'37" | 02:08'56" |
| 23 | 05'48" | 02:14'44" |
| 23.2 | 12'23" | 02:17'15" |
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