12.1 km | 01:08:29 | 05:38/km日期: 2017-10-06 13:05 - 地點: 300公尺暖身場 - 卡路里: 1001 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'12" / 05'33" / 05'33" / 05'30" / 05'31" / 05'32" / 05'31" / 05'35" / 05'41" / 05'34" / 05'37" / 05'28" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 2015 / 2015 |
2 | | 05'30" | 2017 / 4033 |
3 | | 05'32" (+00'02") | 2019 / 6052 |
4 | | 05'32" (+00'02") | 2004 / 8057 |
5 | | 05'39" (+00'09") | 2021 / 10078 |
6 | | 05'30" | 2019 / 12098 |
7 | | 05'36" (+00'06") | 127 / 12225 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'33" | 00:11'45" |
3 | 05'33" | 00:17'18" |
4 | 05'30" | 00:22'48" |
5 | 05'31" | 00:28'19" |
6 | 05'32" | 00:33'51" |
7 | 05'31" | 00:39'22" |
8 | 05'35" | 00:44'57" |
9 | 05'41" | 00:50'38" |
10 | 05'34" | 00:56'12" |
11 | 05'37" | 01:01'49" |
12 | 05'28" | 01:07'17" |
12.1 | 09'26" | 01:08'29" |