20.0 km | 02:15:32 | 06:46/km日期: 2017-10-01 07:27 - 地點: 瑪陵坑 - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'15" / 06'09" / 06'06" / 06'03" / 07'00" / 07'27" / 08'21" / 06'45" / 06'40" / 06'43" / 06'11" / 06'41" / 06'14" / 06'35" / 08'24" / 08'54" / 06'51" / 06'50" / 07'07" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+01'24") | 1000 / 6000 |
| 7 | | 08'20" (+02'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 07'02" (+01'00") | 1000 / 15000 |
| 16 | | 08'53" (+02'51") | 1000 / 16000 |
| 17 | | 06'37" (+00'35") | 1000 / 17000 |
| 18 | | 06'28" (+00'26") | 1000 / 18000 |
| 19 | | 07'06" (+01'04") | 1000 / 19000 |
| 20 | | 06'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'37" | 9 / 20009 |
試跑 山路20K
太陽很大 天氣很熱 認真跑也跑不快
又曬黑了一層
山路實在讓人想哭
不過跑完之後很爽
有種被虐的傾向 哈哈哈
10月累積里程 : 95.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 07'00" | 00:31'33" |
| 6 | 07'27" | 00:39'00" |
| 7 | 08'21" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 06'40" | 01:00'46" |
| 10 | 06'43" | 01:07'29" |
| 11 | 06'11" | 01:13'40" |
| 12 | 06'41" | 01:20'21" |
| 13 | 06'14" | 01:26'35" |
| 14 | 06'35" | 01:33'10" |
| 15 | 08'24" | 01:41'34" |
| 16 | 08'54" | 01:50'28" |
| 17 | 06'51" | 01:57'19" |
| 18 | 06'50" | 02:04'09" |
| 19 | 07'07" | 02:11'16" |
| 20 | 06'46" | 02:18'02" |
| 20.0 | 05'30" | 02:18'05" |
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