22.4 km | 02:19:32 | 06:14/km日期: 2017-10-06 19:02 - 地點: 東大操場 - 卡路里: 1125 Cal - 總步數: 23740 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'41" / 06'54" / 06'37" / 06'32" / 06'29" / 06'27" / 06'24" / 06'13" / 06'21" / 06'01" / 06'01" / 05'55" / 06'42" / 06'08" / 05'59" / 05'52" / 05'54" / 05'49" / 06'23" / 06'04" / 05'33" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'12") | 1007 / 1007 | 166 / 78 |
| 2 | | 06'52" (+01'27") | 1002 / 2010 | 168 / 86 |
| 3 | | 06'35" (+01'10") | 1003 / 3013 | 168 / 90 |
| 4 | | 06'30" (+01'05") | 1004 / 4018 | 168 / 91 |
| 5 | | 06'28" (+01'03") | 1002 / 5020 | 169 / 91 |
| 6 | | 06'26" (+01'01") | 1001 / 6021 | 169 / 91 |
| 7 | | 06'25" (+01'00") | 1005 / 7027 | 169 / 91 |
| 8 | | 06'10" (+00'45") | 1005 / 8032 | 170 / 95 |
| 9 | | 06'19" (+00'54") | 1000 / 9033 | 169 / 93 |
| 10 | | 06'00" (+00'35") | 1004 / 10038 | 171 / 97 |
| 11 | | 05'58" (+00'33") | 1004 / 11042 | 171 / 97 |
| 12 | | 05'53" (+00'28") | 1004 / 12046 | 171 / 99 |
| 13 | | 06'42" (+01'17") | 1001 / 13048 | 162 / 91 |
| 14 | | 06'05" (+00'40") | 1006 / 14055 | 171 / 95 |
| 15 | | 05'57" (+00'32") | 1004 / 15059 | 172 / 97 |
| 16 | | 05'52" (+00'27") | 1003 / 16063 | 172 / 98 |
| 17 | | 05'51" (+00'26") | 1007 / 17070 | 173 / 98 |
| 18 | | 05'48" (+00'23") | 1000 / 18071 | 173 / 99 |
| 19 | | 06'22" (+00'57") | 1007 / 19078 | 164 / 95 |
| 20 | | 06'01" (+00'36") | 1002 / 20081 | 172 / 96 |
| 21 | | 05'32" (+00'07") | 1001 / 21083 | 175 / 102 |
| 22 | | 05'25" | 1005 / 22088 | 176 / 104 |
| 23 | | 05'47" (+00'22") | 345 / 22434 | 174 / 99 |
上完六節課回家懶懶的，又遇到下雨眼看不能跑了，結果到大學發現地是乾的，就不進健身房了來跑操場。繞圈圈有一種慣性的節奏，跑起來也很舒服。只是幾乎獨享這跑道及照明還是有點寂寞，以後還是要找時間去體育場參與團練比較不會無聊。
10月累積里程 :
613.36 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'37" | 00:21'12" |
| 4 | 06'32" | 00:27'44" |
| 5 | 06'29" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 06'24" | 00:47'04" |
| 8 | 06'13" | 00:53'17" |
| 9 | 06'21" | 00:59'38" |
| 10 | 06'01" | 01:05'39" |
| 11 | 06'01" | 01:11'40" |
| 12 | 05'55" | 01:17'35" |
| 13 | 06'42" | 01:24'17" |
| 14 | 06'08" | 01:30'25" |
| 15 | 05'59" | 01:36'24" |
| 16 | 05'52" | 01:42'16" |
| 17 | 05'54" | 01:48'10" |
| 18 | 05'49" | 01:53'59" |
| 19 | 06'23" | 02:00'22" |
| 20 | 06'04" | 02:06'26" |
| 21 | 05'33" | 02:11'59" |
| 22 | 05'27" | 02:17'26" |
| 22.3 | 06'04" | 02:19'32" |
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