12.2 km | 01:10:51 | 05:49/km日期: 2017-10-07 14:15 - 地點: 300公尺暖身場 - 卡路里: 1044 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'03" / 05'35" / 05'30" / 05'26" / 05'19" / 05'15" / 05'06" / 04'59" / 04'52" / 05'03" / 05'23" / 05'21" / 39'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'50") | 2010 / 2010 |
2 | | 05'26" (+00'28") | 2020 / 4030 |
3 | | 05'17" (+00'19") | 2010 / 6041 |
4 | | 05'02" (+00'04") | 2016 / 8057 |
5 | | 04'58" | 2021 / 10078 |
6 | | 05'21" (+00'23") | 2016 / 12095 |
7 | | 50'02" (+45'04") | 107 / 12203 |
8 | | 13'32" (+08'34") | 70 / 12273 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 05'30" | 00:17'08" |
4 | 05'26" | 00:22'34" |
5 | 05'19" | 00:27'53" |
6 | 05'15" | 00:33'08" |
7 | 05'06" | 00:38'14" |
8 | 04'59" | 00:43'13" |
9 | 04'52" | 00:48'05" |
10 | 05'03" | 00:53'08" |
11 | 05'23" | 00:58'31" |
12 | 05'21" | 01:03'52" |
12.2 | 39'00" | 01:10'51" |