| 83.6 km | 05:35:20 | 15.0 km/h日期: 2017-10-07 06:56 - 總爬升: 823 m - 踏頻: 40 - 卡路里: 2228 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.82 (-18.13) | 1007 / 1007 | 2 | | 24.00 (-10.95) | 1015 / 2023 | 3 | | 24.00 (-10.95) | 1015 / 3038 | 4 | | 24.00 (-10.95) | 1015 / 4053 | 5 | | 31.86 (-3.09) | 1015 / 5069 |
6 | | 28.80 (-6.15) | 1008 / 6078 | 7 | | 24.32 (-10.63) | 1000 / 7078 | 8 | | 24.32 (-10.63) | 1000 / 8079 | 9 | | 19.05 (-15.90) | 1001 / 9080 | 10 | | 20.00 (-14.95) | 1010 / 10091 | 11 | | 20.00 (-14.95) | 1009 / 11101 | 12 | | 21.56 (-13.39) | 1008 / 12109 | 13 | | 20.00 (-14.95) | 1007 / 13117 | 14 | | 22.22 (-12.73) | 1012 / 14129 | 15 | | 21.69 (-13.26) | 1013 / 15143 | 16 | | 26.67 (-8.28) | 1011 / 16154 | 17 | | 23.08 (-11.87) | 1010 / 17164 | 18 | | 5.02 (-29.93) | 1010 / 18175 | 19 | | 19.25 (-15.70) | 1007 / 19183 | 20 | | 15.52 (-19.43) | 1007 / 20191 | 21 | | 16.51 (-18.44) | 1014 / 21206 | 22 | | 13.28 (-21.67) | 1009 / 22215 | 23 | | 12.46 (-22.49) | 1005 / 23220 | 24 | | 12.46 (-22.49) | 1005 / 24225 | 25 | | 12.46 (-22.49) | 1005 / 25230 | 26 | | 8.20 (-26.75) | 1001 / 26232 | 27 | | 12.50 (-22.45) | 1001 / 27233 | 28 | | 9.60 (-25.35) | 1000 / 28234 | 29 | | 19.05 (-15.90) | 1007 / 29242 | 30 | | 9.35 (-25.60) | 1003 / 30245 | 31 | | 10.37 (-24.58) | 1015 / 31260 | 32 | | 10.37 (-24.58) | 1015 / 32275 | 33 | | 10.37 (-24.58) | 1015 / 33291 | 34 | | 17.91 (-17.04) | 1006 / 34297 | 35 | | 13.69 (-21.26) | 1024 / 35322 | 36 | | 19.15 (-15.80) | 1003 / 36326 | 37 | | 13.53 (-21.42) | 1008 / 37335 | 38 | | 15.45 (-19.50) | 1016 / 38351 | 39 | | 28.57 (-6.38) | 1017 / 39368 | 40 | | 12.72 (-22.23) | 1006 / 40375 | 41 | | 17.14 (-17.81) | 1012 / 41387 | 42 | | 21.82 (-13.13) | 1010 / 42397 | 43 | | 10.98 (-23.98) | 1005 / 43403 | 44 | | 9.09 (-25.86) | 1000 / 44403 | 45 | | 4.25 (-30.70) | 1000 / 45403 | 46 | | 15.25 (-19.70) | 1002 / 46406 | 47 | | 12.16 (-22.79) | 1006 / 47413 | 48 | | 13.09 (-21.86) | 1001 / 48414 | 49 | | 5.49 (-29.46) | 1007 / 49421 | 50 | | 4.57 (-30.38) | 1007 / 50429 | 51 | | 29.51 (-5.44) | 1001 / 51431 | 52 | | 26.87 (-8.09) | 1016 / 52447 | 53 | | 34.95 | 1000 / 53448 | 54 | | 32.73 (-2.22) | 1007 / 54455 | 55 | | 28.80 (-6.15) | 1000 / 55456 | 56 | | 20.11 (-14.84) | 1008 / 56465 | 57 | | 19.25 (-15.70) | 1001 / 57466 | 58 | | 29.75 (-5.20) | 1014 / 58481 | 59 | | 13.43 (-21.52) | 1012 / 59494 | 60 | | 21.56 (-13.39) | 1006 / 60501 | 61 | | 26.87 (-8.09) | 1001 / 61502 | 62 | | 18.00 (-16.95) | 1003 / 62505 | 63 | | 23.08 (-11.87) | 1008 / 63514 | 64 | | 19.78 (-15.17) | 1008 / 64523 | 65 | | 19.15 (-15.80) | 1005 / 65528 | 66 | | 28.80 (-6.15) | 1005 / 66533 | 67 | | 19.57 (-15.39) | 1009 / 67543 | 68 | | 30.51 (-4.44) | 1006 / 68549 | 69 | | 25.35 (-9.60) | 1000 / 69549 | 70 | | 23.08 (-11.87) | 1000 / 70550 | 71 | | 12.90 (-22.05) | 1002 / 71553 | 72 | | 13.09 (-21.86) | 1013 / 72566 | 73 | | 16.51 (-18.44) | 1010 / 73576 | 74 | | 3.62 (-31.33) | 1003 / 74580 | 75 | | 3.62 (-31.33) | 1003 / 75584 | 76 | | 3.62 (-31.33) | 1003 / 76587 | 77 | | 3.62 (-31.33) | 1003 / 77591 | 78 | | 3.62 (-31.33) | 1003 / 78595 | 79 | | 3.62 (-31.33) | 1003 / 79599 | 80 | | 3.62 (-31.33) | 1003 / 80603 | 81 | | 3.62 (-31.33) | 1003 / 81607 | 82 | | 3.62 (-31.33) | 1003 / 82611 | 83 | | 3.62 (-31.33) | 1003 / 83615 | 84 | | 3.62 (-31.33) | 1003 / 84619 | 85 | | 3.62 (-31.33) | 1003 / 85623 | 86 | | 3.62 (-31.33) | 1003 / 86627 | 87 | | 22.93 (-12.02) | 1006 / 87633 | 88 | | 23.38 (-11.57) | 1015 / 88648 | 89 | | 23.38 (-11.57) | 1000 / 89649 | 90 | | 20.34 (-14.61) | 1006 / 90655 | 91 | | 18.18 (-16.77) | 1008 / 91664 | 92 | | 19.46 (-15.49) | 1003 / 92668 | 93 | | 18.56 (-16.39) | 1000 / 93668 | 94 | | 17.06 (-17.89) | 1002 / 94670 | 95 | | 19.78 (-15.17) | 1009 / 95680 | 96 | | 22.64 (-12.31) | 1010 / 96690 | 97 | | 23.08 (-11.87) | 1008 / 97699 | 98 | | 20.57 (-14.38) | 1004 / 98703 | 99 | | 20.22 (-14.73) | 1003 / 99707 | 100 | | 17.48 (-17.48) | 1008 / 100715 | 101 | | 18.18 (-16.77) | 1003 / 101719 |
台中kevinchi 10月累積里程 : 355.08 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 17.1 | 35 | -4.8 % | 2 | 23.5 | 65 | 2.3 % | 3 | 31.3 | 78 | -1.6 % | 4 | 29.3 | 64 | 2.2 % | 5 | 24.8 | 58 | -2.3 % | 6 | 17.5 | 39 | 2.0 % | 7 | 16.7 | 43 | -2.2 % | 8 | 20.0 | 48 | 5.0 % | 9 | 19.7 | 45 | 4.8 % | 10 | 21.2 | 51 | -2.7 % | 11 | 19.8 | 46 | -3.2 % | 12 | 22.0 | 53 | -2.5 % | 13 | 20.8 | 54 | 2.5 % | 14 | 25.9 | 64 | 3.4 % | 15 | 24.3 | 53 | 3.6 % | 16 | 5.0 | 29 | 16.3 % | 17 | 21.8 | 47 | 4.0 % | 18 | 14.6 | 38 | -8.4 % | 19 | 20.2 | 42 | -2.8 % | 20 | 13.1 | 25 | 7.1 % | 21 | 13.0 | 34 | -19.0 % | 22 | 10.7 | 31 | 8.2 % | 23 | 9.0 | 57 | 5.6 % | 24 | 14.5 | 41 | 4.1 % | 25 | 10.7 | 59 | 7.1 % | 26 | 16.0 | 35 | 4.0 % | 27 | 8.0 | 43 | 9.0 % | 28 | 16.3 | 22 | -3.9 % | 29 | 17.3 | 60 | 3.8 % | 30 | 14.2 | 45 | 4.2 % | 31 | 17.7 | 61 | 2.6 % | 32 | 11.4 | 45 | 4.9 % | 33 | 23.4 | 16 | -1.8 % | 34 | 18.8 | 56 | -4.0 % | 35 | 14.5 | 30 | 5.0 % | 36 | 18.1 | 25 | -2.0 % | 37 | 18.8 | 58 | 1.3 % | 38 | 9.0 | 52 | 7.4 % | 39 | 8.0 | 48 | 4.2 % | 40 | 4.9 | 37 | 4.3 % | 41 | 16.7 | 64 | 2.3 % | 42 | 11.5 | 49 | 3.7 % | 43 | 10.6 | 47 | 1.7 % | 44 | 6.2 | 22 | 7.0 % | 45 | 4.9 | 12 | -7.4 % | 46 | 28.8 | -3.0 % | 47 | 27.3 | 26 | -3.1 % | 48 | 33.3 | -4.6 % | 49 | 33.3 | -5.1 % | 50 | 26.7 | 22 | -3.2 % | 51 | 19.6 | 58 | 5.0 % | 52 | 19.9 | 58 | 6.3 % | 53 | 29.5 | 22 | -4.1 % | 54 | 13.3 | 48 | 9.8 % | 55 | 22.2 | 43 | -4.3 % | 56 | 26.5 | 58 | -3.8 % | 57 | 17.6 | 53 | -3.3 % | 58 | 23.1 | 51 | -2.4 % | 59 | 17.7 | 30 | 7.0 % | 60 | 21.7 | 13 | -6.5 % | 61 | 27.3 | 9 | -8.3 % | 62 | 19.5 | 33 | -8.6 % | 63 | 32.1 | 5 | -6.8 % | 64 | 24.3 | 9 | -8.2 % | 65 | 23.2 | 25 | -5.4 % | 66 | 12.9 | 17 | -10.0 % | 67 | 13.3 | 35 | 15.3 % | 68 | 17.6 | 47 | -5.3 % | 69 | 3.7 | 17 | -17.5 % | 70 | 22.4 | 54 | 8.0 % | 71 | 23.5 | 57 | -5.7 % | 72 | 23.1 | 55 | 10.0 % | 73 | 19.7 | 48 | -6.6 % | 74 | 19.7 | 49 | -3.4 % | 75 | 18.9 | 41 | 3.5 % | 76 | 20.1 | 51 | 1.4 % | 77 | 17.0 | 42 | 3.0 % | 78 | 18.8 | 43 | -2.3 % | 79 | 22.1 | 49 | -1.2 % | 80 | 22.1 | 56 | 2.0 % | 81 | 24.2 | 49 | 1.8 % | 82 | 18.4 | 46 | -1.6 % | 83 | 18.7 | 47 | -0.6 % | 84 | 16.7 | 34 | -1.8 % | 83.6 | -5.5 | 34 | 9.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|