14.2 km | 01:35:19 | 06:42/km日期: 2017-10-08 05:30 - 平均心率: 144 - 卡路里: 1019 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'47" / 05'56" / 05'54" / 07'44" / 06'48" / 06'36" / 06'30" / 05'26" / 10'40" / 07'46" / 06'21" / 06'31" / 05'41" / 05'29" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'21") | 1000 / 1000 |
2 | | 05'56" (+00'30") | 1000 / 2000 |
3 | | 05'53" (+00'27") | 1000 / 3000 |
4 | | 07'44" (+02'18") | 1000 / 4000 |
5 | | 06'46" (+01'20") | 1000 / 5000 |
6 | | 06'36" (+01'10") | 1000 / 6000 |
7 | | 06'29" (+01'03") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 10'39" (+05'13") | 1000 / 9000 |
10 | | 07'46" (+02'20") | 1000 / 10000 |
11 | | 06'20" (+00'54") | 1000 / 11000 |
12 | | 06'30" (+01'04") | 1000 / 12000 |
13 | | 05'41" (+00'15") | 1000 / 13000 |
14 | | 05'28" (+00'02") | 1000 / 14000 |
15 | | 05'16" | 226 / 14226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
255.55 km Barefoot 累積 :
23436.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'56" | 00:12'43" |
3 | 05'54" | 00:18'37" |
4 | 07'44" | 00:26'21" |
5 | 06'48" | 00:33'09" |
6 | 06'36" | 00:39'45" |
7 | 06'30" | 00:46'15" |
8 | 05'26" | 00:51'41" |
9 | 10'40" | 01:02'21" |
10 | 07'46" | 01:10'07" |
11 | 06'21" | 01:16'28" |
12 | 06'31" | 01:22'59" |
13 | 05'41" | 01:28'40" |
14 | 05'29" | 01:34'09" |
14.2 | 05'13" | 01:35'20" |