21.0 km | 01:51:25 | 05:18/km日期: 2017-10-08 05:34 - 平均心率: 152 - 卡路里: 1881 Cal - 總步數: 19115 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'12" / 05'41" / 05'27" / 05'29" / 05'27" / 05'24" / 05'16" / 05'15" / 05'16" / 05'31" / 05'16" / 05'12" / 05'21" / 05'06" / 05'00" / 05'13" / 04'49" / 04'57" / 05'04" / 04'57" / 04'57" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'20") | 1003 / 1003 | 173 / 92 |
| 2 | | 05'40" (+00'48") | 1004 / 2008 | 173 / 101 |
| 3 | | 05'25" (+00'33") | 1004 / 3012 | 169 / 108 |
| 4 | | 05'29" (+00'37") | 1001 / 4014 | 173 / 104 |
| 5 | | 05'25" (+00'33") | 1000 / 5014 | 152 / 120 |
| 6 | | 05'24" (+00'32") | 1004 / 6018 | 166 / 111 |
| 7 | | 05'15" (+00'23") | 1002 / 7021 | 166 / 114 |
| 8 | | 05'15" (+00'23") | 1008 / 8030 | 158 / 119 |
| 9 | | 05'13" (+00'21") | 1008 / 9038 | 160 / 119 |
| 10 | | 05'31" (+00'39") | 1000 / 10039 | 160 / 112 |
| 11 | | 05'15" (+00'23") | 1007 / 11047 | 147 / 128 |
| 12 | | 05'11" (+00'19") | 1002 / 12049 | 167 / 115 |
| 13 | | 05'20" (+00'28") | 1003 / 13053 | 162 / 115 |
| 14 | | 05'05" (+00'13") | 1002 / 14056 | 184 / 106 |
| 15 | | 05'00" (+00'08") | 1003 / 15059 | 182 / 109 |
| 16 | | 05'16" (+00'24") | 1001 / 16060 | 173 / 109 |
| 17 | | 04'52" | 1006 / 17067 | 185 / 110 |
| 18 | | 04'55" (+00'03") | 1003 / 18070 | 187 / 108 |
| 19 | | 05'09" (+00'17") | 1002 / 19073 | 182 / 106 |
| 20 | | 04'57" (+00'05") | 1009 / 20082 | 190 / 106 |
| 21 | | 04'53" (+00'01") | 1010 / 21092 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 291.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'16" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 05'31" | 00:54'58" |
| 11 | 05'16" | 01:00'14" |
| 12 | 05'12" | 01:05'26" |
| 13 | 05'21" | 01:10'47" |
| 14 | 05'06" | 01:15'53" |
| 15 | 05'00" | 01:20'53" |
| 16 | 05'13" | 01:26'06" |
| 17 | 04'49" | 01:30'55" |
| 18 | 04'57" | 01:35'52" |
| 19 | 05'04" | 01:40'56" |
| 20 | 04'57" | 01:45'53" |
| 21 | 04'57" | 01:50'50" |
| 21.0 | 27'54" | 01:51'25" |
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