16.1 km | 02:22:19 | 08:50/km日期: 2017-10-08 05:38 - 總爬升: 244 m - 卡路里: 869 Cal - 總步數: 16838 - 平均步頻: 118 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'33" / 06'22" / 06'55" / 09'37" / 07'08" / 07'58" / 12'01" / 07'51" / 09'21" / 12'30" / 08'58" / 16'53" / 06'45" / 09'42" / 06'55" / 06'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 1007 / 1007 | 187 / 96 |
2 | | 06'22" (+00'52") | 1009 / 2017 | 182 / 85 |
3 | | 06'51" (+01'21") | 1009 / 3026 | 192 / 75 |
4 | | 09'31" (+04'01") | 1008 / 4035 | 128 / 81 |
5 | | 07'04" (+01'34") | 1009 / 5045 | 182 / 77 |
6 | | 07'52" (+02'22") | 1000 / 6046 | 140 / 90 |
7 | | 12'00" (+06'30") | 1000 / 7046 | 101 / 82 |
8 | | 07'51" (+02'21") | 1006 / 8053 | 154 / 82 |
9 | | 09'19" (+03'49") | 1002 / 9056 | 56 / 190 |
10 | | 12'25" (+06'55") | 1000 / 10056 | 94 / 85 |
11 | | 09'00" (+03'30") | 1005 / 11062 | 78 / 141 |
12 | | 16'42" (+11'12") | 1008 / 12070 | 30 / 194 |
13 | | 06'49" (+01'19") | 1000 / 13071 | 160 / 91 |
14 | | 09'34" (+04'04") | 1004 / 14075 | 80 / 130 |
15 | | 06'54" (+01'24") | 1000 / 15075 | 154 / 93 |
16 | | 06'52" (+01'22") | 1003 / 16079 | 176 / 82 |
17 | | 08'45" (+03'15") | 98 / 16178 | 145 / 78 |
10月累積里程 : 370.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'22" | 00:11'55" |
3 | 06'55" | 00:18'50" |
4 | 09'37" | 00:28'27" |
5 | 07'08" | 00:35'35" |
6 | 07'58" | 00:43'33" |
7 | 12'01" | 00:55'34" |
8 | 07'51" | 01:03'25" |
9 | 09'21" | 01:12'46" |
10 | 12'30" | 01:25'16" |
11 | 08'58" | 01:34'14" |
12 | 16'53" | 01:51'07" |
13 | 06'45" | 01:57'52" |
14 | 09'42" | 02:07'34" |
15 | 06'55" | 02:14'29" |
16 | 06'54" | 02:21'23" |
16.1 | 09'26" | 02:22'19" |