18.1 km | 01:42:10 | 05:38/km日期: 2017-10-08 06:16 - 總爬升: 157 m - 地點: 潭雅神腳踏車道 - 卡路里: 1158 Cal - 總步數: 18900 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'43" / 05'43" / 05'54" / 05'40" / 05'43" / 05'44" / 05'56" / 06'15" / 06'02" / 05'47" / 05'47" / 05'02" / 05'13" / 05'03" / 05'00" / 05'22" / 05'44" / 05'39" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'42") | 1004 / 1004 | 183 / 95 |
2 | | 05'40" (+00'41") | 1006 / 2010 | 186 / 94 |
3 | | 05'51" (+00'52") | 1006 / 3016 | 186 / 91 |
4 | | 05'40" (+00'41") | 1006 / 4022 | 187 / 93 |
5 | | 05'40" (+00'41") | 1007 / 5030 | 187 / 93 |
6 | | 05'42" (+00'43") | 1005 / 6035 | 186 / 94 |
7 | | 05'52" (+00'53") | 1000 / 7035 | 184 / 92 |
8 | | 06'17" (+01'18") | 1004 / 8040 | 181 / 87 |
9 | | 06'00" (+01'01") | 1001 / 9042 | 181 / 91 |
10 | | 05'46" (+00'47") | 1002 / 10044 | 185 / 93 |
11 | | 05'45" (+00'46") | 1003 / 11047 | 180 / 95 |
12 | | 05'00" (+00'01") | 1006 / 12053 | 183 / 108 |
13 | | 05'14" (+00'15") | 1005 / 13059 | 183 / 104 |
14 | | 05'02" (+00'03") | 1001 / 14060 | 184 / 107 |
15 | | 04'59" | 1000 / 15060 | 188 / 106 |
16 | | 05'21" (+00'22") | 1000 / 16061 | 190 / 98 |
17 | | 05'44" (+00'45") | 1008 / 17069 | 185 / 94 |
18 | | 05'37" (+00'38") | 1005 / 18075 | 185 / 95 |
19 | | 05'31" (+00'32") | 132 / 18208 | 180 / 100 |
10月累積里程 : 118.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'43" | 00:11'26" |
3 | 05'54" | 00:17'20" |
4 | 05'40" | 00:23'00" |
5 | 05'43" | 00:28'43" |
6 | 05'44" | 00:34'27" |
7 | 05'56" | 00:40'23" |
8 | 06'15" | 00:46'38" |
9 | 06'02" | 00:52'40" |
10 | 05'47" | 00:58'27" |
11 | 05'47" | 01:04'14" |
12 | 05'02" | 01:09'16" |
13 | 05'13" | 01:14'29" |
14 | 05'03" | 01:19'32" |
15 | 05'00" | 01:24'32" |
16 | 05'22" | 01:29'54" |
17 | 05'44" | 01:35'38" |
18 | 05'39" | 01:41'17" |
18.1 | 06'39" | 01:42'10" |