15.8 km | 01:45:13 | 06:38/km日期: 2017-10-09 05:31 - 總爬升: 102 m - 平均心率: 138 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 19'16" / 06'26" / 06'33" / 06'15" / 06'12" / 06'27" / 06'11" / 06'02" / 06'10" / 07'16" / 06'07" / 06'22" / 06'55" / 06'15" / 06'35" / 44'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 500 / 500 |
| 2 | | 14'23" (+08'28") | 500 / 1000 |
| 3 | | 06'22" (+00'27") | 500 / 1500 |
| 4 | | 06'29" (+00'34") | 500 / 2000 |
| 5 | | 06'39" (+00'44") | 500 / 2500 |
| 6 | | 06'26" (+00'31") | 500 / 3000 |
| 7 | | 06'19" (+00'24") | 500 / 3500 |
| 8 | | 06'10" (+00'15") | 500 / 4000 |
| 9 | | 06'12" (+00'17") | 500 / 4500 |
| 10 | | 06'11" (+00'16") | 500 / 5000 |
| 11 | | 05'55" | 500 / 5500 |
| 12 | | 06'01" (+00'06") | 500 / 6000 |
| 13 | | 06'15" (+00'20") | 500 / 6500 |
| 14 | | 06'05" (+00'10") | 500 / 7000 |
| 15 | | 06'04" (+00'09") | 500 / 7500 |
| 16 | | 06'00" (+00'05") | 500 / 8000 |
| 17 | | 06'08" (+00'13") | 500 / 8500 |
| 18 | | 06'11" (+00'16") | 500 / 9000 |
| 19 | | 06'12" (+00'17") | 500 / 9500 |
| 20 | | 06'14" (+00'19") | 500 / 10000 |
| 21 | | 06'02" (+00'07") | 500 / 10500 |
| 22 | | 06'11" (+00'16") | 500 / 11000 |
| 23 | | 06'21" (+00'26") | 500 / 11500 |
| 24 | | 06'22" (+00'27") | 500 / 12000 |
| 25 | | 06'14" (+00'19") | 500 / 12500 |
| 26 | | 06'17" (+00'22") | 500 / 13000 |
| 27 | | 06'11" (+00'16") | 500 / 13500 |
| 28 | | 06'17" (+00'22") | 500 / 14000 |
| 29 | | 06'29" (+00'34") | 500 / 14500 |
| 30 | | 06'40" (+00'45") | 500 / 15000 |
| 31 | | 07'55" (+02'00") | 500 / 15500 |
| 32 | | 08'54" (+02'59") | 328 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 06'26" | 00:25'42" |
| 3 | 06'33" | 00:32'15" |
| 4 | 06'15" | 00:38'30" |
| 5 | 06'12" | 00:44'42" |
| 6 | 06'27" | 00:51'09" |
| 7 | 06'11" | 00:57'20" |
| 8 | 06'02" | 01:03'22" |
| 9 | 06'10" | 01:09'32" |
| 10 | 07'16" | 01:16'48" |
| 11 | 06'07" | 01:22'55" |
| 12 | 06'22" | 01:29'17" |
| 13 | 06'55" | 01:36'12" |
| 14 | 06'15" | 01:42'27" |
| 15 | 06'35" | 01:49'02" |
| 15.8 | 44'14" | 02:25'42" |
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