17.0 km | 02:19:17 | 08:10/km日期: 2017-10-09 06:26 - 總爬升: 460 m - 平均心率: 139 - 卡路里: 1317 Cal - 總步數: 21792 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'26" / 08'35" / 08'10" / 07'30" / 07'25" / 07'30" / 07'20" / 07'00" / 09'45" / 09'11" / 07'55" / 07'05" / 10'01" / 08'08" / 08'55" / 07'40" / 09'04" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'24") | 1004 / 1004 | 167 / 80 |
| 2 | | 08'38" (+01'38") | 1001 / 2005 | 149 / 77 |
| 3 | | 08'06" (+01'06") | 1007 / 3013 | 165 / 74 |
| 4 | | 07'27" (+00'27") | 1004 / 4018 | 173 / 77 |
| 5 | | 07'23" (+00'23") | 1004 / 5022 | 173 / 78 |
| 6 | | 07'27" (+00'27") | 1006 / 6028 | 174 / 76 |
| 7 | | 07'18" (+00'18") | 1003 / 7032 | 175 / 77 |
| 8 | | 07'00" | 1009 / 8041 | 176 / 80 |
| 9 | | 09'44" (+02'44") | 1005 / 9047 | 120 / 85 |
| 10 | | 09'04" (+02'04") | 1005 / 10052 | 150 / 73 |
| 11 | | 07'55" (+00'55") | 1001 / 11053 | 165 / 76 |
| 12 | | 07'05" (+00'05") | 1002 / 12056 | 174 / 80 |
| 13 | | 10'19" (+03'19") | 1002 / 13058 | 125 / 76 |
| 14 | | 08'03" (+01'03") | 1002 / 14061 | 160 / 77 |
| 15 | | 08'48" (+01'48") | 1000 / 15061 | 145 / 77 |
| 16 | | 07'43" (+00'43") | 1005 / 16067 | 162 / 79 |
| 17 | | 08'57" (+01'57") | 1003 / 17071 | 131 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
127.82 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'35" | 00:16'01" |
| 3 | 08'10" | 00:24'11" |
| 4 | 07'30" | 00:31'41" |
| 5 | 07'25" | 00:39'06" |
| 6 | 07'30" | 00:46'36" |
| 7 | 07'20" | 00:53'56" |
| 8 | 07'00" | 01:00'56" |
| 9 | 09'45" | 01:10'41" |
| 10 | 09'11" | 01:19'52" |
| 11 | 07'55" | 01:27'47" |
| 12 | 07'05" | 01:34'52" |
| 13 | 10'01" | 01:44'53" |
| 14 | 08'08" | 01:53'01" |
| 15 | 08'55" | 02:01'56" |
| 16 | 07'40" | 02:09'36" |
| 17 | 09'04" | 02:18'40" |
| 17.0 | 27'31" | 02:19'17" |
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