17.5 km | 01:41:33 | 05:48/km日期: 2017-10-09 06:29 - 總爬升: 539 m - 地點: 上山加油後甩油 - 卡路里: 880 Cal - 總步數: 14794 - 平均步頻: 145 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'39" / 05'31" / 06'02" / 07'11" / 06'48" / 06'00" / 06'55" / 06'24" / 05'22" / 08'13" / 06'25" / 04'38" / 05'00" / 04'55" / 04'54" / 04'46" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'04") | 1001 / 1001 | 163 / 108 |
| 2 | | 05'31" (+00'57") | 1007 / 2008 | 165 / 109 |
| 3 | | 05'58" (+01'24") | 1008 / 3017 | 158 / 105 |
| 4 | | 07'07" (+02'33") | 1001 / 4018 | 124 / 113 |
| 5 | | 06'45" (+02'11") | 1005 / 5024 | 121 / 121 |
| 6 | | 06'00" (+01'26") | 1006 / 6030 | 137 / 120 |
| 7 | | 06'52" (+02'18") | 1005 / 7036 | 123 / 118 |
| 8 | | 06'20" (+01'46") | 1001 / 8037 | 145 / 108 |
| 9 | | 05'21" (+00'47") | 1000 / 9038 | 152 / 121 |
| 10 | | 08'12" (+03'38") | 1000 / 10039 | 95 / 127 |
| 11 | | 06'26" (+01'52") | 1002 / 11042 | 129 / 119 |
| 12 | | 04'34" | 1000 / 12042 | 168 / 129 |
| 13 | | 05'03" (+00'29") | 1010 / 13053 | 165 / 119 |
| 14 | | 04'50" (+00'16") | 1000 / 14053 | 169 / 121 |
| 15 | | 04'52" (+00'18") | 1003 / 15057 | 168 / 121 |
| 16 | | 04'44" (+00'10") | 1004 / 16062 | 169 / 124 |
| 17 | | 04'40" (+00'06") | 1000 / 17063 | 167 / 127 |
| 18 | | 04'19" | 485 / 17548 | 171 / 134 |
10月累積里程 :
242.72 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 06'02" | 00:17'12" |
| 4 | 07'11" | 00:24'23" |
| 5 | 06'48" | 00:31'11" |
| 6 | 06'00" | 00:37'11" |
| 7 | 06'55" | 00:44'06" |
| 8 | 06'24" | 00:50'30" |
| 9 | 05'22" | 00:55'52" |
| 10 | 08'13" | 01:04'05" |
| 11 | 06'25" | 01:10'30" |
| 12 | 04'38" | 01:15'08" |
| 13 | 05'00" | 01:20'08" |
| 14 | 04'55" | 01:25'03" |
| 15 | 04'54" | 01:29'57" |
| 16 | 04'46" | 01:34'43" |
| 17 | 04'41" | 01:39'24" |
| 17.5 | 04'25" | 01:41'33" |
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