10.7 km | 00:55:37 | 05:11/km日期: 2013-12-08 15:39 - 地點: 岡農操場 - 天氣: 陰 - 卡路里: 1021 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'15" / 05'09" / 05'07" / 04'58" / 05'08" / 05'03" / 05'13" / 05'10" / 05'18" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 421 / 421 |
| 2 | | 05'21" (+00'26") | 422 / 844 |
| 3 | | 05'06" (+00'11") | 430 / 1275 |
| 4 | | 05'07" (+00'12") | 432 / 1707 |
| 5 | | 05'09" (+00'14") | 419 / 2127 |
| 6 | | 05'06" (+00'11") | 433 / 2560 |
| 7 | | 05'06" (+00'11") | 424 / 2985 |
| 8 | | 04'56" (+00'01") | 429 / 3414 |
| 9 | | 04'59" (+00'04") | 427 / 3841 |
| 10 | | 05'09" (+00'14") | 432 / 4274 |
| 11 | | 05'10" (+00'15") | 431 / 4706 |
| 12 | | 04'55" | 432 / 5139 |
| 13 | | 04'56" (+00'01") | 425 / 5564 |
| 14 | | 05'15" (+00'20") | 431 / 5995 |
| 15 | | 05'17" (+00'22") | 428 / 6423 |
| 16 | | 05'10" (+00'15") | 434 / 6858 |
| 17 | | 05'15" (+00'20") | 428 / 7286 |
| 18 | | 05'10" (+00'15") | 435 / 7721 |
| 19 | | 04'59" (+00'04") | 430 / 8152 |
| 20 | | 05'24" (+00'29") | 428 / 8581 |
| 21 | | 05'19" (+00'24") | 428 / 9009 |
| 22 | | 05'17" (+00'22") | 428 / 9438 |
| 23 | | 05'17" (+00'22") | 432 / 9870 |
| 24 | | 05'14" (+00'19") | 429 / 10299 |
| 25 | | 05'05" (+00'10") | 434 / 10734 |
12月累積里程 :
266.26 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'13" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 05'18" | 00:46'21" |
| 10 | 05'17" | 00:51'38" |
| 10.7 | 05'59" | 00:55'37" |
展開計圈分析
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