12.7 km | 01:07:58 | 05:21/km日期: 2017-10-09 05:54 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'20" / 04'58" / 04'54" / 04'50" / 04'49" / 04'50" / 05'58" / 10'24" / 05'08" / 05'10" / 05'12" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 08'09" (+03'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 04'49" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 05'58" | 00:35'39" |
| 8 | 10'24" | 00:46'03" |
| 9 | 05'08" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 11 | 05'12" | 01:01'33" |
| 12 | 05'06" | 01:06'39" |
| 12.7 | 05'10" | 01:10'12" |
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