32.5 km | 04:07:41 | 07:37/km日期: 2013-11-30 06:03 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 1900 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'00" / 06'48" / 06'44" / 07'20" / 06'24" / 06'28" / 07'08" / 07'04" / 06'24" / 07'08" / 08'32" / 06'44" / 07'00" / 06'56" / 06'28" / 07'08" / 06'16" / 06'16" / 06'48" / 06'52" / 08'20" / 07'20" / 07'08" / 06'36" / 06'40" / 09'00" / 08'04" / 10'48" / 09'36" / 10'40" / 11'24" / 09'48" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1006 / 1006 |
| 2 | | 06'50" (+00'37") | 998 / 2005 |
| 3 | | 06'44" (+00'31") | 997 / 3002 |
| 4 | | 07'19" (+01'06") | 1002 / 4005 |
| 5 | | 06'22" (+00'09") | 1000 / 5006 |
| 6 | | 06'31" (+00'18") | 1000 / 6007 |
| 7 | | 07'13" (+01'00") | 997 / 7004 |
| 8 | | 07'02" (+00'49") | 997 / 8000 |
| 9 | | 06'23" (+00'10") | 999 / 9000 |
| 10 | | 07'09" (+00'56") | 996 / 9996 |
| 11 | | 08'35" (+02'22") | 1000 / 10997 |
| 12 | | 06'44" (+00'31") | 1002 / 11999 |
| 13 | | 06'54" (+00'41") | 1002 / 13001 |
| 14 | | 06'59" (+00'46") | 1002 / 14003 |
| 15 | | 06'32" (+00'19") | 991 / 14994 |
| 16 | | 07'04" (+00'51") | 1008 / 16002 |
| 17 | | 06'20" (+00'07") | 995 / 16997 |
| 18 | | 06'13" | 997 / 17994 |
| 19 | | 06'51" (+00'38") | 1000 / 18995 |
| 20 | | 06'55" (+00'42") | 1002 / 19998 |
| 21 | | 08'16" (+02'03") | 994 / 20992 |
| 22 | | 07'20" (+01'07") | 998 / 21990 |
| 23 | | 07'08" (+00'55") | 999 / 22989 |
| 24 | | 06'39" (+00'26") | 1004 / 23994 |
| 25 | | 06'37" (+00'24") | 994 / 24988 |
| 26 | | 09'06" (+02'53") | 1006 / 25995 |
| 27 | | 07'09" (+00'56") | 428 / 26423 |
| 28 | | 08'43" (+02'30") | 565 / 26988 |
| 29 | | 10'45" (+04'32") | 1004 / 27993 |
| 30 | | 09'45" (+03'32") | 998 / 28991 |
| 31 | | 11'14" (+05'01") | 996 / 29987 |
| 32 | | 11'21" (+05'08") | 1008 / 30995 |
| 33 | | 09'14" (+03'01") | 995 / 31990 |
| 34 | | 10'08" (+03'55") | 416 / 32406 |
冬山河之LSD
又棄賽了，哈哈，第二場棄賽
今年最後一場賽事
第一場50k的賽事
第二場赤足的賽事
上個星期天左後腳跟踩到大石頭黑青
三天痛點才不見，但黑青仍在
也就這樣連休了五天，哈哈
以為自行車道的路面較平整
結果大錯特錯，約百分之七十的路面都很不友善
還是台北的比較友善
前25K還HOLD住可以七分速跑
第26K開始腳底受不了，只能跑跑走走
最後完成32k後，趁腳底還沒受傷前退賽
總歸一句，練不夠
只好下一場三重馬再接再勵
11月累積里程 :
191.23 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 07'20" | 00:27'52" |
| 5 | 06'24" | 00:34'16" |
| 6 | 06'28" | 00:40'44" |
| 7 | 07'08" | 00:47'52" |
| 8 | 07'04" | 00:54'56" |
| 9 | 06'24" | 01:01'20" |
| 10 | 07'08" | 01:08'28" |
| 11 | 08'32" | 01:17'00" |
| 12 | 06'44" | 01:23'44" |
| 13 | 07'00" | 01:30'44" |
| 14 | 06'56" | 01:37'40" |
| 15 | 06'28" | 01:44'08" |
| 16 | 07'08" | 01:51'16" |
| 17 | 06'16" | 01:57'32" |
| 18 | 06'16" | 02:03'48" |
| 19 | 06'48" | 02:10'36" |
| 20 | 06'52" | 02:17'28" |
| 21 | 08'20" | 02:25'48" |
| 22 | 07'20" | 02:33'08" |
| 23 | 07'08" | 02:40'16" |
| 24 | 06'36" | 02:46'52" |
| 25 | 06'40" | 02:53'32" |
| 26 | 09'00" | 03:02'32" |
| 27 | 08'04" | 03:10'36" |
| 28 | 10'48" | 03:21'24" |
| 29 | 09'36" | 03:31'00" |
| 30 | 10'40" | 03:41'40" |
| 31 | 11'24" | 03:53'04" |
| 32 | 09'48" | 04:02'52" |
| 32.4 | 11'19" | 04:07'28" |
展開計圈分析
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